Hey guys! This is a quick recipe I threw together for road trips this summer. Summer has got me missing trail mix. You know the kind with smarties and nuts and raisins and maybe even pretzels! GASP! I know..I shouldn’t be thinking about pretzels but hey.. old habits die hard.
So I decided to make my own trail mix so I didn’t have to miss the less healthy non AIP friendly version.
Since I first made this recipe I have thought of so many other ingredients I could add to this recipe: dried cranberries, banana chips, carob chocolate chunks, plantain chips, cinnamon! The possibilities are endless!
Hope you enjoy & happy road tripping!
Meagen Ashley
AIP Friendly Trail Mix
Ingredients
- 1/3 cup raisins
- 1/2 cup tiger nuts
- 1/3 cup dried apricots chopped
- 1/3 cup dried apple rings chopped
- 1/3 cup unsweetened coconut shredded or flakes
Instructions
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Measure out raisins, tiger nuts, and unsweetened coconut. Put in a medium sized bowl
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Measure out the apple rings and apricots. Chop into small bite sized pieces. Add into the medium sized bowl.
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Mix all ingredients together with a spoon. Sprinkle with cinnamon if desired. Split into 5 servings (containers or bags) for an easy portable snack.
Recipe Notes
Feel free to add other dried fruits, nuts/seeds if you tolerate them, carob chips or chocolate chips if successfully reintroduced. I also think banana chips or plantain chips would be good mixed in as well.
This looks great! Where do you find AIP compliant dried fruits?
I usually order them online! One of my favourites is realrawfood.com