Oven-Roasted Plantains

Oven-Roasted Plantains

Life can be busy... so busy that basic things like cooking can fall by the way side. Many people assume that because you follow a…
Creamy Chicken Bake

Creamy Chicken Bake

I am always looking for quick weeknight meals that I can throw together with minimal effort. I have no problem cooking a multi step recipe…
AIP Birthday Menu 2017

AIP Birthday Menu 2017

  Last month I celebrated my 29th Birthday. It was also my third birthday while following the autoimmune protocol. Of course I have reintroduced certain…
Herb Roasted Duck

Herb Roasted Duck

It is officially the holiday season and I couldn't be more excited. Outside it looks like a winter wonderland and I am patiently waiting for…
Pumpkin Hamburger Soup

Pumpkin Hamburger Soup

I love Autumn and everything associated with it: sweaters, boots, blanket scarves, and of course pumpkin. When I was a kid my mom always made…
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