Hi guys, I am back at it today with another simple weeknight meal that is ready in less than 30 minutes. The AIP diet is a very nutrient dense diet and I know that when I started I struggled to eat enough fish because I live in northern Canada in a landlocked province. We all …
Scalloped Sweet Potato & Ham Casserole
I really miss creamy dishes. Even though I know my body and dairy are no longer BFF’s, I still long to taste those creamy sauces that go with all the best casseroles. I also miss potatoes, and the closest thing to potatoes are the white sweet potatoes as they have a milder, less sweet flavor …
AIP Teriyaki Sauce
I don’t know about you but one of the things I miss the most while following the AIP is sauces…especially AIP Teriyaki Sauce. I think it is mostly due to the fact that I can’t just go buy a sauce at the store or have a ready made jar in the fridge. This AIP Teriyaki …
Shrimp Cauli-Fried Rice
This is my first week of summer vacation and let me just say that I needed this break so badly. The end of the school year brings tons of extra work, high stress and unfortunately less than 8 hours of sleep. On top of that I was experiencing some allergy symptoms- itchy throat and runny …
Mediterranean Pasta
Let me start off by saying that pasta and pizza are probably the foods I miss the most. Perhaps I was Italian in another life. Obviously there are AIP versions of both of these dishes but still I miss the originals from time to time. After travelling to Italy on my honeymoon I was inspired …
Easter Menu 2017
Normally at Easter, my family and I have a traditional Easter meal. We have turkey or ham with scalloped potatoes, perogies and all the fixings. This year my husband and I are going to Italy for our honeymoon and it so happens that we will be in Italy over Easter. Â I will have access to …
Garlic & Herb Bison Roast
There’s nothing like a Sunday roast dinner to give you all the feels. Sunday dinners are a time to relax and get caught up with your family members. For us AIP folks it is also a great way to have some left overs for the week! I have grown to love bison in the last …
AIP Breakfast Casserole
I seem to be on a bit of a breakfast kick lately. First pancakes, now a breakfast casserole! You may have heard me tell the story about how when I first started my autoimmune protocol journey I was eating a lot of meat for breakfast. Stews, steak, stoups, sausage patties etc. Sometimes I would miss …
Review & Interview: The AIP Italian Cookbook by Ambra Torelli
Hello lovely readers! I have a special treat for you today. I am reviewing The AIP Italian Cookbook by the lovely and talented Ambra Torelli of Littlebitesofbeauty. Oh and she was kind enough to let me interview her about her new book and share it with you guys! First off I want to tell you …
AIP Holiday Menu
Christmas is almost upon us…I think it’s less than 5 sleeps! I have my in-laws staying with me and they will be cooking a traditional Czech dinner on Christmas Eve and I will be doing the dinner for Christmas day. Now many of these recipes are from my favourite AIP cook books, so I won’t …
Cabbage Rolls (AIP, Paleo)
Okay, I am pretty excited about this AIP Cabbage Rolls recipe (maybe a little too excited)! I love when I make or find recipes that resemble foods I use to eat before starting on my health journey. Because if I can be real with you all for a minute… I miss many of those foods. …
Onion & Sage Roasted Turkey
Happy Thanksgiving to all my American friends! I have come up with a new turkey recipe this year and unfortunately for us Canadians I was a little behind in getting this recipe up in time for our Thanksgiving back in October. On the bright side, you could always use this for a Sunday dinner or …