So you are following the Autoimmune Protocol and you want to travel abroad. Can it be done? Yes! Is it always easy? No…but remember it can be done. 2017 has been a big year of travel for me. I went to Italy in April and to London, Paris, and the French Riviera in August. I …
Eating AIP in Italy & Travel Tips
I know this post has literally taken me ages to get up considering I went to Italy in April and it is now the end of July, but it’s finally here! I wanted to start off by saying that for a long time I was worried about travelling while following the autoimmune protocol. During the …
Chicken Meatballs
This recipe is one I like to make when I have to travel. It is quick and easy to make, a good source of protein, and travels well, provided you can keep them in a cooler. They also freeze well and make a great appetizer or snack. You could use ground turkey instead of ground …