There is no better time than right now to do the Core AIP.
You deserve to feel your best every single day of your life.
Here is what I know for sure:
You may never have had the time to put your health first before, but now is the time and I am going to help you finally do it.
Perhaps you have been wanting to try the AIP but you were too scared to start, didn’t have enough time, or never felt like you could fit it into your busy life.
This program is going to give you both the support and the time management techniques that you need to make the AIP doable - no matter what your situation is right now.
This Core AIP DIY Coaching Program can help you.
For real.
But it’s not a magic pill...it takes your time and dedication to see results.
If you are ready to spend 30 days to get Back-to Basics with the Paleo Autoimmune Protocol and you’re ready to reset the steps you've already taken before for improving your health naturally...
...AND learn some of the aspects that you likely missed before to take yourself to the next level, then read on…
By purchasing, you agree to our refund policy.
This program is for you if...
✔️ You have tried to do a Core AIP reset but had difficulty staying on track...
✔️ You are a beginner to AIP and don’t know where to start...
✔️ You have lingering symptoms and need to do a refresh...
✔️ You have swayed too much from your personalized AIP diet and need help getting back on track...
Psst....
It's YOUR time.
Now is the perfect time to spend cooking in your kitchen or learning how to take back your health...and keep it that way!
This is exactly what I’ll be helping you with in The 30 Day AIP DIY Back to Basics program. Even when things feel upside down, there is a way to bring nourishing foods into your diet and create better health habits for yourself.
Your future self will be thanking you for the decisions you made to take care of your health right now.
I found out it was actually easy to follow the AIP as the steps were all there for us; from the meal planning, to the grocery lists, to the pictures of the meals, and the strength we needed with these uncertain times AND I started to feel a lot better too.
I lost weight and I was less tired throughout the day, I felt happier and healthier and that’s not even the best part. The biggest improvement was my joints. I could actually run up the stairs with no joint pain. That is absolutely amazing because I thought I would have to live with joint pain for the rest of my life because of my age. So grateful!!!
-Barb C.
What is the Core AIP?
I personally like to think of the AIP as a stricter version of the Paleo diet for those of us that need a little fine tuning.
So if you have tried a Paleo diet like me or went gluten and dairy free but still experienced autoimmune symptoms, then the AIP diet is for you!
The AIP can be used as a tool to help you target and manage your symptoms.
What's in on the Core AIP?
Veggies
Fruit
Carbs
Pastured, Grass-Fed Meats
Wild-Caught Seafood
Bone Broth
Herbs
Some Spices
Healthy Fats
Fermented Foods
Some Natural Sweeteners
What's out for now?
Dairy
Gluten & Grains
Eggs
Legumes
Nuts & Seeds
Nightshades
Alcohol
Coffee
Processed Foods & Additives
Industrial Vegetable Oils
Refined Sugar & Sugar Substitutes
The time and money was so worth it! I have been following AIP for almost 2 ½ years. I have completed Dr. Sarah Ballantyne’s AIP Lecture Series, so I am not exactly “new” to AIP … and I am still walking away with SO MANY practical tips so that I can get the most out of my AIP journey!
Meagen’s program was so helpful and knowledgeable, going above and beyond with education and encouragement!!
– Beth Russ
By purchasing, you agree to our refund policy.
What you'll get from this
Do-It-Yourself Program:
First of all, this isn’t like any other AIP book or program you've tried. There’s no fuss or muss – just proven approaches that actually work.
This nutrition coaching program is easy to navigate and helps you gain a deeper understanding of getting back to basics with AIP while simultaneously implementing the changes into your life in an easy, time-saving manner.
You’ll also get DOWNLOADABLE and PRINTABLE meal plans, grocery lists, and journals to make it all easy to apply to you and YOUR unique journey.
✨ And it’s about MORE than just the food on the Autoimmune Protocol.
It's also about:
Mindset
Stress Management
Sleep
& Movement
In just 30 days, most of my digestive issues have resolved, my energy has improved and the brain fog has diminished. I feel great!
-Margaret
This comes with WAY more than your average
Core AIP "diet" program:
30-Day AIP Back-to-Basics helps you to…
Get back in tune with your body.
Reset your diet with the AIP elimination phase.
Troubleshoot potential pitfalls with re-introductions you've already done.
Temporarily remove those foods that may be causing you issues still.
Listen to what your body is telling you about these foods.
Easily incorporate simple lifestyle upgrades that are the missing piece with most people on the AIP.
Ready to say goodbye to your autoimmune symptoms?
Grab my one of a kind AIP nutrition & lifestyle program today
...and finally feel confident knowing you have all of the answers.
AIP Back to Basics
Total Value: $509
Grab yours today for only
$167
By purchasing, you agree to our refund policy.
Having someone to hold my hand and encourage me during my AIP reset was just what I needed. I appreciate the recipes and grocery lists.
I learned more about the nutrition and lifestyle tips which was very motivating. I am feeling so much better!
-Anonymous
You're probably thinking…
“I don’t know if I’ll have access right now to those ‘fancy’ ingredients on the AIP...what if I can’t cook what’s in the meal plans?”
“Is my family going to approve? What if I end up having to make double meals because they are picky eaters?”
“I’m overwhelmed just thinking about what I need to do to get back on the AIP bandwagon.”
“A global pandemic is not the time to start a healthy diet.”
✨ If any of these resonate with you, you’re holding yourself back. ✨
No matter where you’re starting from, you have everything to gain from this program.
I’ll give you my best tips for staying on track, giving alternatives to any foods that are unavailable to you at the moment, and helping you keep your #1 focus in mind: your health!
Frequently Asked Questions
Yes! Not only does this program follow the Paleo Approach method for the dietary part of the protocol, it also includes further support via lifestyle factors encouraged by top experts in the AIP community.
This means that you’ll receive guidance that is 100% compliant! Your worksheets, homework, meal plans, shopping lists, and handouts all help you to get back to baseline so that you can analyze exactly what your triggers are and how your choices are affecting your autoimmunity.
You’ll also receive customizable templates that make both your dietary and lifestyle factors work specifically for YOU and your own journey, because everyone is so different!
Whichever day YOU feel is best for you to begin! This program is 100% self-paced, which means you set your own date on your calendar while you get yourself ready to begin.
You’ll receive an email with instant access to your course and easy login details. This gives you life-long access to your workbooks, downloads, videos, meal plans, eBooks, bonuses, and guides. (Including any and all future updates to program materials!)
Your one-time payment gives you lifetime access to everything in the course. You can use it again and again for whenever you feel you need a little AIP and lifestyle reset!
I’ll say this – just because you find it online for free, doesn’t make it valuable or worth your time and efforts. One of the reasons I created this program was due to the plethora of invalid, outdated, and (sometimes dangerously) inaccurate information out there about autoimmunity and the Paleo Autoimmune Protocol.
In other words, not every blogger or coach out there (despite their best intentions) truly knows what they are talking about when it comes to the AIP, and people make mistakes when interpreting volumes of information from books and websites.
My courses are based on my certification in Holistic Nutrition and countless hours of continuing education, persistent research, real-life experience managing my own autoimmune diseases, and coaching people one-on-one and in group settings.
Essentially, you’re getting the “creme dela creme” when you enroll in my course! And when information about the protocol gets updated (as it tends to do over time as new info becomes available to the top experts), you’ll see those updates reflected in your course as well!
With Back to Basics, you get my 1-2-3-4, step-by-step, proven system without all the confusing fluff and with zero guesswork – all from your own personal health coach (yep, that’s me!).
You can totally do this on your own – spending your time and energy to compile and sort through all the info out there yourself – but just remember to be safe and selective with the information you find. It’s your choice!
The way your program is mapped out goes WAY beyond any plain old eBook out there! Inside your learning dashboard you’ll find instructional videos, eBooks, downloadable guides, handouts, printables, worksheets, recipes, meal plans, grocery lists, and more!
No matter which way you choose to learn (reading / writing / listening / watching / all digital / print and read) your course content fits your own personal needs and learning style.
Not one bit! Even though the temporary elimination phase excludes non-compliant foods from your diet, you’ll still have a massive food list of compliant ingredients available for you to choose from.
Many find that the AIP is more about expanding into foods they normally wouldn’t have eaten on an otherwise conventional diet. Plus, I touch on nurturing this mindset more in depth inside one of your class modules – empowering you to move past a “lack” state of mind for your ultimate AIP success!
Not necessarily. The only special equipment that I recommend having are the two that most people have in their kitchen already: a blender and a grater. A food processor does come in handy for a handful of the recipes, but you don’t have to invest in one of those if you don’t want to – a blender and a grater will do just fine.
While lab testing can help you further your success and give you better insights into what is going on in your body, there are no lab tests required for this program. The same goes with supplements. I do give you suggestions on which are the best ones to consider if you do choose to go those routes, though!
A slight increase is possible, but so is an offset in costs. Since the AIP uses fresh ingredients and quality meats, you’ll likely spend more than usual in the butcher and the produce sections of the store.
BUT…you’ll be saving money when you cut out all of those packaged, processed foods! Conventional convenience foods are quite costly – not just for your wallet, but also for your health. An offset happens when you are able to stop spending so much on your budgets for healthcare bills and dining out due to improved health and lifestyle choices.
Not at all! There are plenty of regular shops to get your ingredients from. ALDI, Walmart, Target, Kroger, and Sprouts are places you can find most ingredients. Though if you choose to head to your farmer’s market or organic health food store instead, that works perfectly fine too!
“Anyone who has experienced hair loss as a result of an autoimmune disease KNOWS how exciting it can be when your hair starts growing back, haha, so that’s why I included my photos!
Here is a summary of what I’ve noticed over the past 30 days:
✔️ Energy levels have improved SO.MUCH. I would say this was the biggest win for me for sure. And the program is structured so that you don’t spend every evening cooking, so I had more time in the evenings to actually do things I like (biking, yoga, gardening, etc.), and I had the energy to enjoy them!
✔️ Improved blood glucose levels (I referred to this a few weeks ago back in week 2; that trend definitely continued). My average glucose level for the past 30 days was 7.5, whereas 60 days (before the reset) it was 8.5
✔️ Improved sleep. I used to wake up 2-3 times/night; the past 30 days I’ve had several nights where I slept all the way through, with no interruptions. I can’t remember the last time I’ve slept that well.
✔️ Hair growth, as seen in pictures!
✔️ Decreased joint pain. I have rheumatoid arthritis so joint pain is definitely still a struggle, but I had some really good days where pain was minimal. I noticed this shift the most by about the middle of week 3.
I’m going to continue doing AIP for the next 30 days at least to see if my joint pain continues to improve. So far I’m just really enjoying the results so I am going to stick with it a little longer before I start with re-introductions.
So let this be a nudge for anyone who is on the fence about going AIP, full on! You WILL see results if you stick with it! Thank you Meagen for creating tasty, easy to follow recipes, and a great program overall!”
Invest in yourself today and you'll be able to:
Successfully complete the 30 days while staying on track, and finish your course feeling better than ever!
Make the AIP simple, delicious and doable so that you can stick with it, get rid of lingering symptoms, and achieve your autoimmune goals.
Re-customize your personalized AIP template and properly prepare for Re-introductions and the AIP Maintenance Phase.
Hi there! I'm Meagen.
Certified Holistic Nutritional Consultant, and Coach.
When I first did the AIP 6 years ago, I was very familiar with dieting. In fact I am pretty sure I have tried almost every diet program out there (Atkins, Weight Watchers, Slim Fast, The Biggest Loser, NutriSystem). You name it I have tried it.
So the idea of a diet with yes and no food lists didn’t seem that daunting to me...let’s just say I had no idea what I was in for because the AIP is so much more than just yes and no food lists.
I really struggled when I started because no one I knew had ever even heard of the AIP (hello isolation) and the amount of time I spent on making grocery lists and meal planning and prepping was excessive and exhausting. I was flaring so bad before I started that I would spend my day teaching and planning and then fall asleep on the couch by 7 PM.
So you can imagine how I felt when I started adding in hitting up Pinterest for AIP recipes and then double checking the list of ingredients in the recipe and on all of the food items to ensure they were AIP compliant and then of course trying to locate the ingredients in my small rural town.
Needless to say I had no energy left to focus on any lifestyle pieces such as, mindset, sleep, movement, stress management and proper digestion. I also felt a lot of stress to be “AIP Perfect” in the early days. Suggestions like limiting fruit and eating organ meat all the time and consuming organic produce or eating 8-12 servings of vegetables started to really weigh on me. I knew I couldn’t continue on this way so I had to find a way to make AIP my own, to make it “Meagen Friendly.” In simple terms I needed to make it realistic, simplistic and attainable.
After my success with my own version of the AIP I started creating AIP recipes that made people feel good while studying to become a Certified Holistic Nutritional Consultant from the Canadian School of Natural Nutrition. During my program I was able to work with dozens of clients one on one on their AIP journey using the Meagen Friendly version of the AIP.
I have now taken what I have learned in my holistic nutrition studies, my 6 years of AIP trial and error and my 5 years of recipe creating and put it into this system that I am delivering to you in this Back to Basics DIY Coaching Program.
When you follow my
30 Day Back to Basics
Core AIP DIY Program
3 things will happen:
You are going to feel better than you ever have! Less brain fog, less fatigue, less weight, less worries, less inflammation in general.
You'll be in tune with your body so you are ready to successfully begin reintroductions so you can further customize your personal AIP template.
And last but not least, you'll be able to take what you've learned in this program and apply it to all your future resets and the AIP maintenance phase.
Remember:
You can do anything
for 30 days!
By purchasing, you agree to our refund policy.
Do it!
Having a shopping list, meal plans and recipes all laid out was incredible! This was such a gift and has successfully started me on the path of eating AIP and living the AIP lifestyle.
-Denise
Curious if this program is right for you?
Ask yourself these questions:
Am I feeling stuck in a rut with the same go-to recipes?
Am I struggling with following the AIP in a time efficient way, especially when my family isn’t doing AIP?
Am I failing at AIP several times when doing it alone?
Am I new to AIP and feeling overwhelmed with all of the information out there about the AIP?
Do I feel unsure of where to start?
Would I do best with a program that condenses all that information for me and explains it in a way that makes sense?
Do I need to do an AIP reset?
Do I have trouble getting back on track and sticking with it?
Am I feeling frustrated and short on time?
Am I feeling depressed, overwhelmed or scared?
Have I been feeling like a failure because every time I started I felt like it was too hard or there were too many restrictions?
Am I feeling super stuck and don’t know how to make a change?
If you answered yes to any of these questions, you're READY TO GET BACK TO BASICS.
Stop your autoimmune symptoms from controlling your life!
what you get:
✔️ Six in-depth coaching videos to welcome you to your program, guide your through each weekly session, and to help you ease into the reintroduction phase after your reset!
✔️ Four weekly PRINTABLE in-depth guides covering the AIP lifestyle-enhancing topic of the week!
✔️ Four weekly PRINTABLE Core AIP meal plans that help you MAXIMIZE your time spent in the kitchen....with ONLY TWO cooking days per week!
✔️ A PRINTABLE grocery list for each week so you know exactly what to get, how much of it, and how to use any leftovers!
✔️ A PRINTABLE food and lifestyle journal to help you stay on top of your symptoms, emotions, and to stay accountable and pro-active!
✔️ The ability to minimize food waste and reserve your energy by taking advantage of batch-cooking!
✔️ My best tips and tricks for maximizing the quality of your life with autoimmune disease that are surefire methods to keeping flares at bay!
BONUS #1!
Your free download: Core AIP Reintroduction Guide!
This guide comes with my top success methods for reintroducing foods on the AIP after the elimination phase.
Includes a helpful printable symptom tracker journal to stay on top of your symptoms and reintro wins.
BONUS #2!
A COPY OF MY E-COOKBOOK:
AIP GATHERINGS
40 delicious recipes organized into a beautiful, downloadable resource, with 14 exclusive recipes, and 4 special recipes never before published on the blog,
A Printable AIP Pantry Stockables List
A Printable AIP Shopping List
A Printable Guide: Managing Non-AIP Gatherings
A Printable Guide: What is the AIP?
Printable Menu Ideas for Special Occasions
PLUS every recipe page is in an easy-to-print resolution that helps reserve printer ink….making it frugal and efficient to print out your own hard copy of AIP Gatherings to keep!
Ready to say goodbye to your autoimmune symptoms?
Grab my one of a kind AIP nutrition & lifestyle program today
...and finally feel confident knowing you have all of the answers.
AIP Back to Basics
Total Value: $509
Grab yours today for only
$167
By purchasing, you agree to our refund policy.