Go Back
Print

Paleo AIP Pumpkin Spice Mousse

Paleo AIP Pumpkin Spice Mousse is a Creamy Dessert that is Autoimmune Protocol Compliant and Perfect for Fall!
Course Dessert, Snack
Cuisine AIP, Allergy Friendly, American, Autoimmune Protocol, dairy free, desserts, gluten free, Paleo
Keyword Paleo AIP Pumpkin Spice Mousse
Prep Time 20 minutes
Cook Time 5 minutes
Chilling 1 day 3 hours 30 minutes
Total Time 1 day 3 hours 55 minutes
Servings 4
Author Meagen Ashley

Ingredients

  • 1 13.5 oz BPA-free can coconut milk⁠
  • ⁠1 15-oz BPA-free can pumpkin puree
  • 1 Tbsp grass-fed gelatin⁠
  • tsp ground clove⁠
  • ⁠⅛ tsp ground mace⁠
  • ¼ tsp ground ginger⁠
  • ½ tsp ground cinnamon⁠
  • 1 dash sea salt⁠
  • ⁠3 Tbsp pure maple syrup⁠

Instructions

  1. Chill the coconut milk overnight in the fridge.⁠
  2. ⁠Add pumpkin to a medium pot. Do not turn on the heat yet. Sprinkle gelatin evenly over the top of the pumpkin and do not stir. Allow gelatin to bloom for five minutes.⁠
  3. ⁠Whisk the gelatin into the pumpkin, then whisk in dry seasonings and maple syrup. Turn heat to medium. Whisk constantly until gelatin is dissolved, but do not bring to a boil.⁠
  4. ⁠Remove from heat and cool completely before covering and transferring to the fridge for 3 to 4 hours or until completely chilled.⁠
  5. ⁠When ready to serve:⁠
  6. ⁠Open the coconut milk, then scoop out the thickened cream into a large mixing bowl. (Reserve ½ cup of the water for later.) ⁠
  7. ⁠Use a stand mixer or hand mixer to whip the cream until frothy. Transfer whipped cream to a separate bowl, then set aside.⁠
  8. ⁠Use the stand mixer or hand mixer to whip the pumpkin mixture with the reserved coconut water until smooth and velvety.⁠
  9. ⁠Slowly fold in the whipped cream until incorporated. ⁠
  10. ⁠Spoon the mixture into serving dishes, or use a piping bag if you’d like a fancier presentation. Serve immediately and enjoy!⁠