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AIP Eat-More Bars
A chewy bar with a chocolatey icing! The best part is that these require no baking!
Prep Time 10 minutes
Total Time 10 minutes
Servings 20 bars
Ingredients
Bars
- 2 cups pitted dates
- 1 cup sliced or chopped tiger nuts
- 1/4 cup roasted carob powder
- 2 tbsp collagen hydrolysate I also added 2 tsp. of water to help it blend
Icing
- 1/4 cup roasted carob powder
- 1/4 cup maple syrup
- 2 tbsp coconut oil, melted
Instructions
Bars
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Combine the dates, tiger nuts, carob powder, water, and collagen in the food processor. Blend until smooth.
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Lightly grease an 8x8 baking dish with coconut oil. Press the bar mixture into the dish with your fingers until it's evenly distributed.
Icing
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In a medium bowl, combine the carob, maple syrup, and coconut oil. Stir until a paste forms.
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Spread over the bar mixture until it's smoothed evenly. Pop in the fridge for at least two hours to set.
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Cut into squares. Store in the fridge for 1 week or in the freezer for 2 months.
