An AIP friendly hamburger soup flavored with pumpkin to warm you up on a brisk Autumn Day!
Course
Main Dish, Side Dish
Prep Time15minutes
Cook Time1hour
Total Time1hour15minutes
Servings6servings
Ingredients
1TbspCoconut oil or lard
1/2red onion, diced
2 clovesgarlic, minced
1poundground beef
3stalkscelery, chopped
3largecarrots, peeled and chopped
14ouncesyam or sweet potato, peeled and cubedapprox. 1 large
6cupsbeef bone broth
1Tbspgarlic powder
1Tbsponion powder
1Tbspdried thyme
Salt, to taste
13ouncespumpkin puree
4cupschopped kale
1/4cupchopped green onionfor garnish
Instructions
In a large soup pot, heat your coconut oil or lard over medium high heat. Cook the red onion and garlic for a few minutes (until translucent). Add the ground beef and brown.
Add in the celery, carrots, and yam. Saute for about 5 minutes.
Pour in the bone broth. Bring to a boil, then turn the heat down to medium low and stir in the garlic powder, onion powder, thyme, and salt.
Simmer for 15 minutes then add in the pumpkin puree and the kale. Simmer another 5-10 minutes.
Serve immediately and top with a sprinkle of chopped green onions.
Cool and store in the refrigerator in a glass container for 3-4 days or in the freezer for up to 3 months.