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Tropical Winter Smoothie

A tropical smoothie to chase those Winter blues away!
Course Dessert, Snacks
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings

Ingredients

  • 5 ounces coconut mik 150 mL
  • 1 cup filtered water or coconut water
  • 1 Tbsp coconut butter (manna)
  • 1 Tbsp tigernut flour
  • 1 tsp honey
  • 1.5 tsp cinnamon
  • 1 cup baby spinach
  • 1/4 cup frozen raspberries
  • 2 Tbsp frozen cranberries
  • 1/4 cup chopped frozen pineapple
  • 1 cup chopped frozen bananas/strawberries
  • 3 large ice cubes

Instructions

  1. Put all of the ingredients into a high powered blender (in the order listed).
  2. Blend on high until the mixture is smooth.
  3. Pour into one large glass or 2 medium glasses. Serve immediately.