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Tropical Winter Smoothie
A tropical smoothie to chase those Winter blues away!
Prep Time 5 minutes
Total Time 5 minutes
-
5
ounces
coconut mik
150 mL
-
1
cup
filtered water or coconut water
-
1
Tbsp
coconut butter (manna)
-
1
Tbsp
tigernut flour
-
1
tsp
honey
-
1.5
tsp
cinnamon
-
1
cup
baby spinach
-
1/4
cup
frozen raspberries
-
2
Tbsp
frozen cranberries
-
1/4
cup
chopped frozen pineapple
-
1
cup
chopped frozen bananas/strawberries
-
3
large
ice cubes
-
Put all of the ingredients into a high powered blender (in the order listed).
-
Blend on high until the mixture is smooth.
-
Pour into one large glass or 2 medium glasses. Serve immediately.