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aip cauliflower maple raisin overnight n’oatmeal

AIP Cauliflower Maple Raisin Overnight N’Oatmeal

Prep Time 5 minutes
Cook Time 5 minutes
Servings 4 people

Ingredients

  • 1 lb fresh or frozen riced cauliflower, steamed, sauteed, or microwaved until tender
  • 2 cups coconut milk or tigernut milk
  • 2 Tbsp coconut flour (or ¼ cup tigernut flour)
  • ¼ cup collagen powder
  • ¼ cup unsulphured, unsweetened raisins
  • 1 tsp ground cinnamon
  • ⅛ tsp sea salt
  • 1-2 Tbsp pure maple syrup (optional)

Instructions

  1. Add all ingredients to a medium mixing bowl. Stir well to combine, then taste and adjust seasonings if desired.

  2. Divide mixture evenly between 4 mason jars. Cover then refrigerate overnight or for at least 4 hours. N’oatmeal is ready when the mixture has thickened and the raisins are soft.

Recipe Notes

Top with toasted sliced tigernuts just before serving for an extra crunch!

PRODUCTS USED IN THIS RECIPE

coconut milk or tigernut milk
coconut flour or tigernut flour
collagen powder
ground cinnamon
pure maple syrup
sliced tigernuts