Go Back
Print
aip cauliflower maple raisin overnight

AIP Butternut Soup

Prep Time 5 minutes
Cook Time 10 minutes
Servings 5 people

Ingredients

  • 12 oz fresh or frozen chopped butternut squash
  • 1 cup frozen chopped onions
  • 1 cup coconut milk or tigernut milk
  • 2 cups AIP compliant bone broth (or more, depending on how thick you like your soup)
  • AIP all purpose seasoning, like Paleo Powder, to taste

Instructions

  1. Add all ingredients to a medium soup pot over medium high heat. Cover then bring to a low boil.

  2. Remove cover then turn down the heat to medium until it simmers moderately. Cook for 5 minutes or until squash is tender.

  3. Turn off the heat, then carefully use an immersion blender or blend in batches in your high-speed blender until very smooth and velvety.

Recipe Notes

Serve with my Plantain Bread if you would like to dunk some bread into your cup of soup!

PRODUCTS USED IN THIS RECIPE

coconut milk or tigernut milk
AIP compliant bone broth
AIP Paleo Powder