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paleo aip marshmallows homemade candy

Paleo AIP Marshmallows (Homemade Candy)

These corn-free, coconut-free Paleo AIP Marshmallows are a sweet & spongy Autoimmune Protocol homemade candy! Great for Halloween, Easter, or any occasion.

Course AIP, Dessert
Keyword AIP, aip marshmallows, marshmallows
Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 6 hours
Total Time 6 hours 15 minutes
Servings 30 Marshmallows

Ingredients

  • 1 ¼ cups room temperature filtered water, divided
  • 3 Tbsp grass-fed gelatin
  • ½ cup pure maple syrup
  • ¼ sp fine sea salt
  • 1 tsp pure vanilla extract
  • 1-2 Tbsp coconut sugar (for sprinkling), optional
  • 2-3 Tbsp arrowroot starch (for dusting), divided
  • ¼ tsp AIP fat, like coconut oil, tallow, or lard

Instructions

  1. Add 1 cup of the water to a small mixing bowl. Evenly sprinkle the gelatin on top of the water then allow it to bloom.

  2. Add remaining ¼ cup of water, maple syrup, sea salt, and vanilla extract to a medium pot over medium heat. Bring to a gentle simmer, then remove pot from heat.

  3. Transfer bloomed gelatin to a stand mixer or large mixing bowl. Use the stand mixer or hand beaters on high speed.

  4. Slowly trickle in the maple syrup mixture, beating for 5-7 minutes or until soft peaks form.*

  5. Line a 9” x 13” baking dish with parchment, then dust with 2 Tbsp arrowroot starch.

  6. Use a rubber scraper to transfer marshmallow mixture into the prepared dish. Sprinkle the top of the marshmallow mixture with coconut sugar, if using.

  7. Sprinkle the top with 1 to 2 Tbsp more starch.

  8. Use cling wrap or a silicone food seal to cover the baking dish.

  9. Rest at room temperature for 6 hours or overnight.

  10. Spread a small amount of AIP fat to grease a sharp knife, then slice the firmed mixture into 1” squares.

  11. Toss sliced marshmallows with additional starch if necessary to prevent them from sticking together.

Recipe Notes

*Do not overbeat. This will cause the mixture to set too quickly, making it difficult to spread.

Products Used in the Recipe:

Grass-Fed Gelatin

Pure Maple Syrup

Fine Sea Salt

Pure Vanilla Extract

Coconut Sugar or Maple Sugar

Arrowroot Starch