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AIP Friendly Trail Mix

An AIP Friendly trail mix. Nut free (tiger nuts aren't actually nuts).
Course Snacks
Prep Time 5 minutes
Total Time 5 minutes
Servings 5 servings

Ingredients

  • 1/3 cup raisins
  • 1/2 cup tiger nuts
  • 1/3 cup dried apricots chopped
  • 1/3 cup dried apple rings chopped
  • 1/3 cup unsweetened coconut shredded or flakes

Instructions

  1. Measure out raisins, tiger nuts, and unsweetened coconut. Put in a medium sized bowl
  2. Measure out the apple rings and apricots. Chop into small bite sized pieces. Add into the medium sized bowl.
  3. Mix all ingredients together with a spoon. Sprinkle with cinnamon if desired. Split into 5 servings (containers or bags) for an easy portable snack.

Recipe Notes

Feel free to add other dried fruits, nuts/seeds if you tolerate them, carob chips or chocolate chips if successfully reintroduced. I also think banana chips or plantain chips would be good mixed in as well.