Finally, someone who can help you with the AIP.
You have already gone through the hardest part of your journey.
Here’s the thing…doing the AIP diet is hard, but feeling sick is harder.
You live everyday with autoimmune disease and you get up and keep fighting every single day. You are a warrior and you are living proof that you can do hard things.
But you are tired of going through it alone and you just need someone to help guide you toward getting your body and life back into balance.
Someone who has been where you are, struggled with autoimmune disease, and has come out the other side of it stronger.
Someone who is going to help you fight on the days when you can’t.
Hey there, I'm Meagen!
Educator, Certified Holistic Nutritional Consultant, and Health Coach.
I am here to help.
The AIP is not a one size fits all program, and let’s face it, neither are you.
What you need is targeted nutrition advice, personalized supplementation recommendations, and customized lifestyle support that fits your busy lifestyle in order for you to get the best results from AIP.
While trying the AIP, how often have you:
Focused only on the diet and didn’t see any improvement in your symptoms?
Felt that it was too hard and restrictive to stick with it?
Regretted eating certain things because of the pain or symptoms that you felt later in the day?
Tried to reintroduce a food and weren’t sure if you were having a reaction or not?
Felt overwhelmed and then fallen off your AIP plan?
Gotten stuck in a recipe rut?
Felt too exhausted to cook and meal plan?
If you’re not focusing on ALL 5 of these pillars while on the AIP then you’re not setting yourself up for lasting change:
You know you want to change how you feel and improve your symptoms, while also keeping up with the busyness of life and having some time to enjoy it too, but you can’t do it alone.
This is where I come in!
As an educator and Certified Holistic Nutritional Consultant, I’m here to walk you through each step of the AIP and help you introduce some easy lifestyle changes!
Having me on your team provides you with:
• Support on those days when you’re feeling frustrated and ready to throw in the towel.
• Resources to help you learn how to choose the right foods for your body.
• Accountability, motivation and support to stick with the program and not give up.
• Troubleshooting and helping you get to the root cause of your symptoms.
It IS possible to get the RIGHT support on your AIP journey.
You desperately want to make a change in your life, but you haven’t had success just yet. Maybe you’re afraid you’ll fail or you won’t be able to stick with the plan.
Or maybe you’re unsure of what foods are okay to eat and what foods you should be avoiding.
Perhaps you aren’t sure if the food you tried to reintroduce was a success or not.
Maybe you have tried everything but still have lingering symptoms and you need someone to help you get to the root cause of your symptoms.
It’s a lot to take on all on your own!
imagine what life would be like if you had...
Success the FIRST time doing the AIP
Instead of a cycle of falling on and off the AIP or a series of failed reintroductions you will finally have someone who can teach you the skills and help you get the results you have been wanting.
Thriving health
By getting to the root cause of your symptoms and nourishing your body, you can say goodbye to joint pain, headaches, rashes, allergies, body aches, stomach pain and the myriad of other symptoms that you struggle with!
Increased energy
When you fuel your body with the right type of foods, support your liver, balance blood sugar, and improve your sleep, you’ll wake up feeling rested and have energy that lasts all day long without needing a nap or a coffee to keep you going!
Lasting results
You will have developed a growth mindset, and personalized lifestyle routines that help manage your symptoms and keep you feeling your best so you can continue on your healing journey.
Let's talk.
I'm available to meet with you on weekday evenings and on weekends.
If you’re ready to start your journey towards feeling your BEST...
(and I know you are!)
...there are multiple ways of
working with me.
Self-Guided Coaching
Core AIP Reintro Ready
DIY PROGRAM
The program is for when it's YOUR time to move past the Core Elimination Phase!
Get ready to dive into 6 weeks of intensive support for the Core AIP Reintroduction Phase.
Obtain the willpower you need during the lengthy process and receive encouragement to persevere and get more foods back into your life!
This is for you if:
You felt scared to reintroduce now that you've done the Core AIP elimination, and that the good feeling may go away.
You felt worried that if you couldn't reintroduce your favorite food that you wouldn't feel motivated to keep going afterward.
You felt unsure of when a reaction to a food has passed, and when it was okay to start the process back up again.
You have had trouble figuring out whether a reintroduced food was successful or not.
You didn't quite know if your reaction was due to a food or something else.
$267
Core AIP Back to Basics
DIY PROGRAM
If you are ready to spend 30 days to get Back-to Basics with the Core Paleo Autoimmune Protocol and you want to reset the steps you've already taken before for improving your health naturally...
PLUS learn some of the aspects that you likely missed before to take yourself to the next level, then read on!
This is for you if:
You have tried to do a Core AIP reset but had difficulty staying on track.
You are a beginner to AIP and don’t know where to start.
You have lingering symptoms and need to do a refresh.
You have swayed too much from your personalized AIP diet and need help getting back on track.
You’re ready to reset the steps you've already taken before for improving your health naturally AND learn some of the aspects that you likely missed before to take yourself to the next level.
$167
Core AIP Low-FODMAP Gut Fix
DIY PROGRAM
This simple 4-week program will help you to finally move the past the blocks you've found yourself facing since beginning the Core Paleo Autoimmune Protocol.
This is for you if:
You still struggling with symptoms even though you've started the Core AIP.
You keep wondering why you're still gassy, bloating, belching, have diarrhea or constipation, brain fog, and all of the other unpleasant and embarrassing symptoms of gut dysbiosis.
You need easy recipes that taste delicious depsite being temporarily more restrictive.
You have IBS, SIBO, or gut dysbiosis and are ready to finally make peace with your gut!
$77
Meal Plans
Core AIP RESET Meal Plan
Reduce inflammation, reconfirm food triggers, realign eating habits, and reset your baseline - all while using mouth-watering, allergy-friendly recipes that use minimal ingredients but are fully packed with flavor so you never feel deprived!
$57
4-Week Core AIP Meal Plan
Four weeks of preset AIP-compliant weekly meal plans, grocery lists, and recipes that are not only delicious, but super simple to make!
$57
CUSTOM Core or Modified AIP Meal Plan
A week's worth of Core or Modified AIP-compliant weekly meal plans and grocery lists, and recipes that are not only delicious, but super simple to make!
$127/week
One-on-One Coaching
Course Guidance Coaching
Core AIP Back-to-Basics
$1164 US
5 weeks of coaching
You'll Get:
● 5 weeks of 1:1 coaching support while you take the AIP Back to Basics Course
● 1 – 60 minute intake call
● 4 – 30 minute weekly video calls
● 1 – 30 minute follow up call
● Email support
● Lifetime access to all materials for the AIP Back to Basics Coaching Program
● BONUS: A copy of my ebook AIP Gatherings!
Core AIP Reintro Ready
$1664 US
7 weeks of coaching
You'll Get:
● 7 weeks of 1:1 coaching support while you take the AIP Back to Basics Course
● 1 – 60 minute intake call
● 6 – 30 minute weekly video calls
● 1 – 30 minute follow up call
● Email support
● Lifetime access to all materials for the AIP Reintro Ready Coaching Program
● BONUS: A copy of my ebook AIP Gatherings!
Custom Coaching
$1797 US
6 week option
You'll Get:
● 6 or 12 weeks of 1:1 coaching
● 30 minute intake call and 60 minute initial nutrition session
● 30 minute weekly video calls
● A Personalized Health Plan including nutrition, supplement and lifestyle recommendations
● Email support
● 6 to 12 weeks of customized Meal Plans with recipes and suggested prep
● Recommended Shopping Lists
● Personalized Supplement recommendations
● Weekly Journals for tracking your food and symptoms.
● Guides on the lifestyle aspects (the missing part of your AIP journey). We will focus on mindset, sleep, stress management and movement and personalize to fit your unique lifestyle and needs.
● BONUS 1: Guide on how to successfully do the Reintroduction phase of the AIP
● BONUS 2: A copy of my ebook AIP Gatherings!
$3297 US
12 week option
This is for you if:
● You’ve tried the AIP or other diets and felt like you had a hard time following them.
● You’ve attempted food reintroductions but most, if not all, have failed.
● You’re exhausted with trying to figure out how to calm your autoimmunity on your own.
● Your own troubleshooting feels like it’s gotten you nearly nowhere, and you need the help of a personal coach.
● You have a difficult time staying on track on your own or in a group setting.
● You need one-on-one support from a coach who has been right where you are and who knows how to help you climb out of it.
● You want someone to go hand-in-hand with you on your AIP journey.
● You need a more personalized approach and want the support from someone who knows exactly what you are going through, who cares, listens, and not only believes you but believes IN you!
See what Kyle had to say about his experience working with me one-on-one:
Play Video
Let's see if this is right for you.
I'm available to meet with you on weekday evenings and on weekends.
