Go Back
Print
Paleo AIP Beef Stroganoff Mashed Potatoes Autoimmune Protocol

AIP Stroganoff & Mashed Potatoes

Nightshade-free mashed potatoes serve as a fluffy bed for this decadent, creamy, and beefy AIP sauce.
Course dinner, Main Course, Main Dish, recipes
Cuisine AIP, Allergy Friendly, American, Autoimmune Protocol, Paleo, Russian
Keyword AIP, beef, easy, fast, simple, weeknight
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Author Meagen Ashley

Ingredients

Stroganoff

  • 1 pound ground beef
  • 2 Tbsp avocado oil
  • 1 yellow onion finely chopped
  • 2 cloves garlic minced
  • 1 large zucchini sliced into quarters
  • 4 portobello mushrooms chopped into bite sized pieces
  • 1 Tbsp thyme fresh
  • 1 tsp sea salt
  • ¼ cup room temperature water
  • 1 tsp arrowroot
  • 1 cup coconut milk
  • ¼ cup nutritional yeast
  • ¼ cup fresh parsley optional

Mashed Sweet Potatoes

  • 2 medium white sweet potatoes
  • 2 turnips
  • 1 Tbsp lard or fat of choice
  • ½ cup bone broth
  • ½ tsp thyme
  • ½ tsp sea salt

Instructions

Stroganoff

  1. In a large pan saute the ground beef until cooked thoroughly (6-8 minutes). Remove the cooked beef and set aside.
  2. In the same large pan, heat the avocado oil over medium high heat. Add in the minced garlic and onion and saute for 2 minutes.
  3. Add in the zucchini and portobello mushrooms. Saute for 5-7 minutes until softened then sprinkle with thyme and sea salt. Stir.
  4. Mix the arrowroot with ¼ cup of room temperature water (stir quickly). Pour onto the veggies in the pan and stir to coat.
  5. Add the cooked beef back into the pan with the veggies.
  6. Mix the coconut milk with the nutritional yeast in a small bowl. Then pour into the large pan and stir. Simmer for 2-3 minutes.
  7. Remove from the heat and top with fresh parsley. Serve immediately.
  8. Cool and store in the fridge for up to 4 days.

Mashed Sweet Potatoes

  1. Peel and chop the turnips and sweet potatoes
  2. Boil until soft, approximately 20 minutes.
  3. Drain and mash until smooth. Stir in the lard, thyme, sea salt and ½ cup of broth.
  4. Serve warm and top with the stroganoff.
  5. Cool and store in the fridge for up to 5 days.

Recipe Notes

Love this recipe? Find 40 delicious AIP compliant recipes that are great for get-togethers or just a meal for two in my new book, AIP Gatherings!