So if you have been reading my posts for awhile then you know that following the autoimmune protocol is a lot of work. Work that is well worth it when it drastically improves your health and well being. That being said, we are all busy these days and sometimes we just want convenience. I have …
AIP Perogie Casserole
Perogie’s how I have missed you! It’s been almost three years since I have eaten a perogie and I have to say this recipe has filled the void! So if you miss the bacony, cheesy, oniony goodness of perogie’s then you MUST try this recipe! You may have thought it wasn’t possible, but this recipe …
Pumpkin Spice Chocolate Smoothie
Well it’s October and you know what that means…pumpkin spice everything. Sometimes I wonder how I lived my life before pumpkin spice was a thing. In fact, I don’t even remember really liking pumpkin until I started seeing pumpkin everywhere. Call it excessive advertising or a change in taste, either way I am a converted …
Roast Chicken Soup
You know what time of year it is??? It’s the season for soups! Autumn is by far my favourite season and where I live it is unfortunately a short one. So I extend my season of soups into Winter as well. I can’t believe it is the end of September already. Next week I will …
Skincare- clean & natural acne products
Let’s face it…dealing with acne is never enjoyable. I went through a phase of my life where my skin was continuously breaking out no matter what I did. Since changing my diet by following the autoimmune protocol my acne has drastically improved. That being said I still have to deal with pimples from time to …
Chicken Meatballs
This recipe is one I like to make when I have to travel. It is quick and easy to make, a good source of protein, and travels well, provided you can keep them in a cooler. They also freeze well and make a great appetizer or snack. You could use ground turkey instead of ground …
How I Meal Prep/Batch Cook for work
Happy September Everyone! I can’t believe that I have already been back to work for a week. The summer always seems to go by so quickly! For those of you who don’t already know, I am a teacher and after two months off I headed back to work on the 29th of August. I am …
Blueberry Coconut Milk Popsicles
I can’t believe I am already saying this but…summer is almost over. I enjoyed these popsicles all summer long and made a new batch almost every week! I don’t generally eat popsicles in the cooler months so I am going to make one last batch of these this weekend before I tuck this recipe away …
AIP Pantry
Once a year I attempt to re-organize my pantry. Not only to make it look better but also to make it more functional. I am a grade one teacher so I usually do this in the summers when I am not working. I live with my fiancĂ© and he does not follow the autoimmune protocol. …
Garlic & Lemon Broccolini
I don’t know about you, but I have only eaten broccolini a handful of times. In fact most of the time my local grocery stores don’t carry it. This summer though I have seen it pop up in my local Wal-Mart so I thought I would buy it and see if I prefer it to …
My Favourite Facial Sunscreen
Hey guys! If you follow me on Instagram then you probably already know I am a beauty/skin care junkie. Now that I am trying to be mindful of what I put on my body I have had to find new favourites. Let me tell you…it hasn’t been easy. I have very high expectations for products …
Wonton Soup
I know it may seem like a weird time to be making soup but sometimes these cravings come out of nowhere right? I was just thinking the other day that I miss wonton soup. In my SAD days (Standard American Diet) I would have considered this soup to be quite healthy. Obviously from an AIP …