Pumpkin Season has officially started! Well maybe not officially but I have been working on pumpkin recipes for the past few weeks and I am not complaining about it! I love Autumn and I love pumpkins so naturally I enjoy creating recipes with pumpkin. I actually consider it self-care. If anyone wants to hire me …
Lemon Zucchini Bread (AIP, Paleo)
It’s zucchini season and I love using the zucchinis from my own garden in this Paleo AIP Lemon Zucchini Bread. I thought this recipe would be perfect for this time of year, just as Summer is winding down and Autumn is about to begin. I also wanted to use lemons in this recipe because on …
“Chocolate” Banana Bread (AIP, Paleo)
I know you guys really enjoyed my Chocolate zucchini muffins awhile back and I did too. This past weekend I was craving some banana bread but everything is better with chocolate or carob if you are following the AIP like me. So I thought I would incorporate some more “chocolate” into a recipe. You can …
Lemon Blueberry Muffins (AIP, Paleo)
I recently had my family over for brunch and I made a batch of blueberry muffins (non- AIP) for them. I thought it was only fair that I make a Paleo Autoimmune Protocol version for myself, so I started playing around with some ingredients and came up with these AIP Lemon Blueberry Muffins! Usually it …
Chocolate Zucchini Muffins (AIP, Paleo)
I have been missing chocolate zucchini cake ever since I started the Autoimmune Protocol. So I have made it my mission to create an AIP friendly version. Today is finally the day! I am pretty pleased with how this recipe has turned out. I decided to make these into muffins so I could eat them …
Chocolate Banana Smoothie
I truly believe you can never have too many smoothie recipes in your arsenal. I have my favourites of course but every now and again it’s nice to switch it up and try something different. When The Paleo Mom aka Dr. Sarah Ballantyne partnered up with Vital Proteins to make an AIP friendly Collagen Veggie …
Easy AIP Brownies
I don’t know about you but I am a lover of AIP brownies. I always choose chocolate over vanilla no matter what the circumstance is. My mom is a really good cook but she is an even better baker (including brownies). She baked something for our lunches every week growing up. Old habits die hard …
Easter Menu 2017
Normally at Easter, my family and I have a traditional Easter meal. We have turkey or ham with scalloped potatoes, perogies and all the fixings. This year my husband and I are going to Italy for our honeymoon and it so happens that we will be in Italy over Easter. I will have access to …
AIP Eat-More Bars
Today I have a special recipe for you. This recipe will remind you of your pre-AIP days because you are going to feel as if you are eating a Hershey Eat-More chocolate bar! Growing up this was one of my favourite chocolate bars. I loved them so much that my mom developed a recipe to …
Granola Bites
I didn’t realize how much I missed sweet, crunchy, sticky granola until I came up with this recipe. I was looking to make a sweet treat that was convenient for snacking and travelling and granola bites were born! I added in some collagen for an added boost of protein and some tiger nuts because they …
Chocolate Pomegranate Bites
Happy February! This post was inspired by Valentine’s Day and my love of chocolate. I know most people either love Valentine’s Day or they hate it. I personally like the reminder to tell my loved ones how much they mean to me. That being said, even if you not a fan of Valentine’s Day you are …
AIP Pancakes
Self-care/love can sometimes mean you just want to indulge and eat some AIP Pancakes & syrup. When you are following the autoimmune protocol, making pancakes can be a little trickier. Self-care and self-love are part of the healing journey. Make time for it…even if it’s mid-week! Don’t you always feel somewhat accomplished when you have …