I am so excited to bring you this recipe from my good friend Bethany, from The Emancipated Epicure. We quickly became Instagram friends through our love of food and the autoimmune protocol a few months ago. I was so excited to learn that we only live a short distance from each other! What are the …
AIP Baking List 2016
I am so excited that it is December! I truly believe it is… the most wonderful time of the year! I try to enjoy each and every single day because the holiday season is always over far too quickly. I just set up my Christmas tree and I am almost finished with my holiday decor. …
Apple Cider Muffins (AIP, Paleo)
Welcome to November lovelies! Normally I wouldn’t be overly excited that it is November because that means winter is right around the corner, but I am trying to be positive this year. It is much harder to be positive, but you always feel better when you are. So here are the reasons why I am …
AIP No Bake Cookies
So if you have been reading my posts for awhile then you know that following the autoimmune protocol is a lot of work. Work that is well worth it when it drastically improves your health and well being. That being said, we are all busy these days and sometimes we just want convenience. I have …
Pumpkin Spice Chocolate Smoothie
Well it’s October and you know what that means…pumpkin spice everything. Sometimes I wonder how I lived my life before pumpkin spice was a thing. In fact, I don’t even remember really liking pumpkin until I started seeing pumpkin everywhere. Call it excessive advertising or a change in taste, either way I am a converted …
Blueberry Coconut Milk Popsicles
I can’t believe I am already saying this but…summer is almost over. I enjoyed these popsicles all summer long and made a new batch almost every week! I don’t generally eat popsicles in the cooler months so I am going to make one last batch of these this weekend before I tuck this recipe away …
AIP Pantry
Once a year I attempt to re-organize my pantry. Not only to make it look better but also to make it more functional. I am a grade one teacher so I usually do this in the summers when I am not working. I live with my fiancĂ© and he does not follow the autoimmune protocol. …
AIP Friendly Trail Mix
Hey guys! This is a quick recipe I threw together for road trips this summer. Summer has got me missing trail mix. You know the kind with smarties and nuts and raisins and maybe even pretzels! GASP! I know..I shouldn’t be thinking about pretzels but hey.. old habits die hard. So I decided to make my …
Carob Whipped Mousse (AIP, Paleo)
I have to admit that after being on the autoimmune protocol for over two years I have days where I don’t want to cook. Shocker! Yes it does get easier because it becomes a habit and you feel better… but hey we are all human and sometimes you just wish there were a box of …