Hello lovely readers! I have a special treat for you today. I am reviewing The AIP Italian Cookbook by the lovely and talented Ambra Torelli of Littlebitesofbeauty. Oh and she was kind enough to let me interview her about her new book and share it with you guys! First off I want to tell you …
Guest Post: Coconut Mojito Bites (AIP)
I am so excited to bring you this recipe from my good friend Bethany, from The Emancipated Epicure. We quickly became Instagram friends through our love of food and the autoimmune protocol a few months ago. I was so excited to learn that we only live a short distance from each other! What are the …
AIP Holiday Menu
Christmas is almost upon us…I think it’s less than 5 sleeps! I have my in-laws staying with me and they will be cooking a traditional Czech dinner on Christmas Eve and I will be doing the dinner for Christmas day. Now many of these recipes are from my favourite AIP cook books, so I won’t …
Tiger Nut Apple Crisp
Surprise! I am back at it with the apples again! I have about 40 apples to use up right now so I decided I needed to do some baking. I wanted to try and make an apple crisp with tiger nuts. If you haven’t tried tiger nuts then you are truly missing out! They are …
Hot Apple Cider (AIP)
The other day I was out with some friends and one of them ordered a hot apple cider. I was suddenly reminded how much I use to enjoy hot apple cider this time of year. So I decided to do some research on how apple cider was made and was ecstatic to learn it is …
AIP No Bake Cookies
So if you have been reading my posts for awhile then you know that following the autoimmune protocol is a lot of work. Work that is well worth it when it drastically improves your health and well being. That being said, we are all busy these days and sometimes we just want convenience. I have …
Pumpkin Spice Chocolate Smoothie
Well it’s October and you know what that means…pumpkin spice everything. Sometimes I wonder how I lived my life before pumpkin spice was a thing. In fact, I don’t even remember really liking pumpkin until I started seeing pumpkin everywhere. Call it excessive advertising or a change in taste, either way I am a converted …
Eating AIP at a Friend or Family Member’s House
First off I want to say that eating at a friend or family member’s house isn’t nearly as stressful as you are anticipating, provided you follow my helpful tips. Take it from me…I avoided going to my parents house for dinner for three months out of fear that I would accidentally ingest something that I …
Carob Whipped Mousse (AIP, Paleo)
I have to admit that after being on the autoimmune protocol for over two years I have days where I don’t want to cook. Shocker! Yes it does get easier because it becomes a habit and you feel better… but hey we are all human and sometimes you just wish there were a box of …