You know what time of year it is??? It’s the season for soups! Autumn is by far my favourite season and where I live it is unfortunately a short one. So I extend my season of soups into Winter as well. I can’t believe it is the end of September already. Next week I will …
Chicken Meatballs
This recipe is one I like to make when I have to travel. It is quick and easy to make, a good source of protein, and travels well, provided you can keep them in a cooler. They also freeze well and make a great appetizer or snack. You could use ground turkey instead of ground …
Blueberry Coconut Milk Popsicles
I can’t believe I am already saying this but…summer is almost over. I enjoyed these popsicles all summer long and made a new batch almost every week! I don’t generally eat popsicles in the cooler months so I am going to make one last batch of these this weekend before I tuck this recipe away …
AIP Pantry
Once a year I attempt to re-organize my pantry. Not only to make it look better but also to make it more functional. I am a grade one teacher so I usually do this in the summers when I am not working. I live with my fiancé and he does not follow the autoimmune protocol. …
Garlic & Lemon Broccolini
I don’t know about you, but I have only eaten broccolini a handful of times. In fact most of the time my local grocery stores don’t carry it. This summer though I have seen it pop up in my local Wal-Mart so I thought I would buy it and see if I prefer it to …
Wonton Soup
I know it may seem like a weird time to be making soup but sometimes these cravings come out of nowhere right? I was just thinking the other day that I miss wonton soup. In my SAD days (Standard American Diet) I would have considered this soup to be quite healthy. Obviously from an AIP …
Eating AIP at a Friend or Family Member’s House
First off I want to say that eating at a friend or family member’s house isn’t nearly as stressful as you are anticipating, provided you follow my helpful tips. Take it from me…I avoided going to my parents house for dinner for three months out of fear that I would accidentally ingest something that I …
Getting Motivated to Start the Autoimmune Protocol
If you have read my About Me page then you know a little bit about how I started my AIP journey and how I got to where I am today. The first thing people usually say to me is “Wow you look great, how did you do it?” Which is followed by “What can you …
AIP Friendly Trail Mix
Hey guys! This is a quick recipe I threw together for road trips this summer. Summer has got me missing trail mix. You know the kind with smarties and nuts and raisins and maybe even pretzels! GASP! I know..I shouldn’t be thinking about pretzels but hey.. old habits die hard. So I decided to make my …
Repurposing Left overs
So if you are currently following the autoimmune protocol then you know that left overs are officially your best friend. You do a happy dance when you have enough left overs for more than one meal and you will literally bite anyone’s head off if they eat your left overs. You have even gone so …
Cucumber Garlic Salad
You know those days where you just wish you didn’t have to do anything in the kitchen? Those days where it seems like too much effort to even open the fridge and look for something healthy to eat? This recipe idea is so simple because it came out of one of those days. I didn’t …