Today I have a special recipe for you. This recipe will remind you of your pre-AIP days because you are going to feel as if you are eating a Hershey Eat-More chocolate bar! Growing up this was one of my favourite chocolate bars. I loved them so much that my mom developed a recipe to …
Garlic & Herb Bison Roast
There’s nothing like a Sunday roast dinner to give you all the feels. Sunday dinners are a time to relax and get caught up with your family members. For us AIP folks it is also a great way to have some left overs for the week! I have grown to love bison in the last …
Shamrock Smoothie
Who doesn’t love a good green smoothie? Well not all of us do. We know we should because they are full of nutrient dense foods that are bodies need…but let’s face it, sometimes they just taste yuck! Every now and again I like to have a good green smoothie but it has to taste good …
AIP Breakfast Casserole
I seem to be on a bit of a breakfast kick lately. First pancakes, now a breakfast casserole! You may have heard me tell the story about how when I first started my autoimmune protocol journey I was eating a lot of meat for breakfast. Stews, steak, stoups, sausage patties etc. Sometimes I would miss …
Guest Post: Coconut Mojito Bites (AIP)
I am so excited to bring you this recipe from my good friend Bethany, from The Emancipated Epicure. We quickly became Instagram friends through our love of food and the autoimmune protocol a few months ago. I was so excited to learn that we only live a short distance from each other! What are the …
AIP Hassleback Sweet Potatoes
It’s almost Christmas and I have been a busy little elf baking lots of delicious goodies. Check out my last post to find out what recipes I made! Anyways more on holiday goodies later. I picked up my turkey from a local farm and it’s massive! Where you get your turkey from greatly dictates how …
AIP Baking List 2016
I am so excited that it is December! I truly believe it is… the most wonderful time of the year! I try to enjoy each and every single day because the holiday season is always over far too quickly. I just set up my Christmas tree and I am almost finished with my holiday decor. …
Tiger Nut Apple Crisp
Surprise! I am back at it with the apples again! I have about 40 apples to use up right now so I decided I needed to do some baking. I wanted to try and make an apple crisp with tiger nuts. If you haven’t tried tiger nuts then you are truly missing out! They are …
Green Beauty Review: FitGlow Beauty
Wow, where has November gone? I can’t believe it’s almost over. This week I wanted to switch things up and do a lifestyle post. Following the autoimmune protocol includes more than just food choices. I have spoken about this before, but I felt it was important to mention again. What you put on your skin …
Hot Apple Cider (AIP)
The other day I was out with some friends and one of them ordered a hot apple cider. I was suddenly reminded how much I use to enjoy hot apple cider this time of year. So I decided to do some research on how apple cider was made and was ecstatic to learn it is …
Skincare- clean & natural acne products
Let’s face it…dealing with acne is never enjoyable. I went through a phase of my life where my skin was continuously breaking out no matter what I did. Since changing my diet by following the autoimmune protocol my acne has drastically improved. That being said I still have to deal with pimples from time to …
How I Meal Prep/Batch Cook for work
Happy September Everyone! I can’t believe that I have already been back to work for a week. The summer always seems to go by so quickly! For those of you who don’t already know, I am a teacher and after two months off I headed back to work on the 29th of August. I am …