These Chocolate caramels are the real deal you guys! Nobody will be able to tell that they are dairy or chocolate free. I should caution that these are very sweet and should be eaten in moderation but if you can’t indulge in a little chocolate at Christmas time then when can you? I had to …
AIP Birthday Menu 2017
Last month I celebrated my 29th Birthday. It was also my third birthday while following the autoimmune protocol. Of course I have reintroduced certain foods and can enjoy the odd non-paleo/aip treat but for the most part I still stick to an AIP outline because my body feels best when I do. So I …
Holiday Bars (AIP, Paleo)
It’s beginning to look a lot like Christmas… everywhere you look! I am so excited to start off December with my first holiday recipe! I use to make a version of these holiday bars in my pre-AIP days and I absolutely loved them. I wanted to try and create something similar and so this recipe …
Herb Roasted Duck
It is officially the holiday season and I couldn’t be more excited. Outside it looks like a winter wonderland and I am patiently waiting for a free weekend so that I can get going on my Christmas baking! When I think of a holiday meal my mind instinctively goes to turkey but this year I …
Double Hot Chocolate (AIP, Paleo)
As most of you know, I am a lover of all things chocolate. Sometimes you can feel left out this time of year with all those fancy holiday drinks being advertised. So I wanted to create a hot chocolate with some extra chocolate flavor that tasted just as good as it looks. In addition to …
Pumpkin Spice Raisin Muffins (AIP, Paleo)
I am truly enjoying this season, especially with these yummy Pumpkin Spice Raisin Muffins! I know not everyone is a fan but I love pumpkin and the combination of the warm spices really make me love Autumn even more. Autumn is my favorite season even though it is short lived in Northern Canada. I would …
Thanksgiving Menu 2017
Happy Thanksgiving to all of my fellow Canadians! I absolutely love this time of year and I welcome any excuse to get together with my family and friends and share good food. We usually have Thanksgiving with either my parents or my husbands parents. Last year we spent Thanksgiving with my husbands parents so this …
AIP Teriyaki Sauce
I don’t know about you but one of the things I miss the most while following the AIP is sauces…especially AIP Teriyaki Sauce. I think it is mostly due to the fact that I can’t just go buy a sauce at the store or have a ready made jar in the fridge. This AIP Teriyaki …
Maple Breakfast Sausage
Hey guys, While you are reading this I will be in Nice, France exploring the French Riviera. Don’t worry I will be sure to do a post about how to Eat AIP in France! But in the mean time I thought I would leave you with one of my favorite batch cooking recipes. These are …
“Chocolate” Banana Bread (AIP, Paleo)
I know you guys really enjoyed my Chocolate zucchini muffins awhile back and I did too. This past weekend I was craving some banana bread but everything is better with chocolate or carob if you are following the AIP like me. So I thought I would incorporate some more “chocolate” into a recipe. You can …
Eating AIP in Italy & Travel Tips
I know this post has literally taken me ages to get up considering I went to Italy in April and it is now the end of July, but it’s finally here! I wanted to start off by saying that for a long time I was worried about travelling while following the autoimmune protocol. During the …
Prosciutto & Basil Linguine Alfredo
“OMG there is no way that this Prosciutto and Basil Linguine Alfredo pasta is AIP friendly!” That’s what you are going to be saying once you try this recipe. I started my AIP journey just over three years ago and this is literally the best thing I have eaten so far. I suppose that comes …