“OMG there is no way that this Prosciutto and Basil Linguine Alfredo pasta is AIP friendly!” That’s what you are going to be saying once you try this recipe. I started my AIP journey just over three years ago and this is literally the best thing I have eaten so far. I suppose that comes …
AIP Creamy Beef & Cauli Rice Casserole
If you’re in need of a quick, easy, and hot weeknight meal, my AIP Creamy Beef & Cauli Rice Casserole has got your back! I thought it was about time for a new recipe but to be honest I have been so busy with the end of the school year nearing (life of a teacher) …
Healing Eats Cookbook by Kate Jay: Review
Kate Jay of Healing Family Eats has been one of my favorite bloggers long before I started this blog. She too, lives in Canada and for some reason whenever a blogger is from Canada I feel a strong connection to them. I am sure you guys can relate when you find a blogger from your …
Chocolate Banana Smoothie
I truly believe you can never have too many smoothie recipes in your arsenal. I have my favourites of course but every now and again it’s nice to switch it up and try something different. When The Paleo Mom aka Dr. Sarah Ballantyne partnered up with Vital Proteins to make an AIP friendly Collagen Veggie …
My AIP Wedding
In this post I am going to be sharing with you how I kept my elopement AIP friendly. Just a pre-warning it’s going to be a long one! I got married on March 13th, 2017 in Sechelt, British Columbia, Canada. The planning of even a small wedding can be stressful. I knew that it wasn’t …
Easy AIP Brownies
I don’t know about you but I am a lover of AIP brownies. I always choose chocolate over vanilla no matter what the circumstance is. My mom is a really good cook but she is an even better baker (including brownies). She baked something for our lunches every week growing up. Old habits die hard …
Review: Simple French Paleo Cookbook (A Squirrel In The Kitchen)
Have you ever wanted to travel to France but wondered what you would eat while following the AIP? Or perhaps you are missing your favourite French dishes now that you are following the autoimmune protocol. Well now you no longer have to wonder or miss out because Sophie from A Squirrel in the Kitchen has …
Shamrock Smoothie
Who doesn’t love a good green smoothie? Well not all of us do. We know we should because they are full of nutrient dense foods that are bodies need…but let’s face it, sometimes they just taste yuck! Every now and again I like to have a good green smoothie but it has to taste good …
Ginger Dressing
Welcome to March! I hope this means spring is right around the corner! I have a slightly spicy and tangy recipe for you guys today. Although I can’t take any credit for it because this recipe is all my mom! Since I was a little kid we always went to those restaurants where they cook …
Chocolate Pomegranate Bites
Happy February! This post was inspired by Valentine’s Day and my love of chocolate. I know most people either love Valentine’s Day or they hate it. I personally like the reminder to tell my loved ones how much they mean to me. That being said, even if you not a fan of Valentine’s Day you are …
AIP Breakfast Casserole
I seem to be on a bit of a breakfast kick lately. First pancakes, now a breakfast casserole! You may have heard me tell the story about how when I first started my autoimmune protocol journey I was eating a lot of meat for breakfast. Stews, steak, stoups, sausage patties etc. Sometimes I would miss …
AIP Pancakes
Self-care/love can sometimes mean you just want to indulge and eat some AIP Pancakes & syrup. When you are following the autoimmune protocol, making pancakes can be a little trickier. Self-care and self-love are part of the healing journey. Make time for it…even if it’s mid-week! Don’t you always feel somewhat accomplished when you have …