I love Autumn and everything associated with it: sweaters, boots, blanket scarves, and of course pumpkin. When I was a kid my mom always made a Hamburger Soup. It consisted of ground beef, tomatoes, corn, and macaroni noodles along with some Italian spices. It was always one of my favourite dishes but now that I …
Double Hot Chocolate (AIP, Paleo)
As most of you know, I am a lover of all things chocolate. Sometimes you can feel left out this time of year with all those fancy holiday drinks being advertised. So I wanted to create a hot chocolate with some extra chocolate flavor that tasted just as good as it looks. In addition to …
Hearty Lamb Noodle Soup
You know when I was thinking of a title for this recipe I kept hearing “chicken noodle soup” every time I said “lamb noodle soup” so it is my hope that by adding the word Hearty to the title… you will be able to distinguish between the two as this is not a traditional chicken …
Guest Post: Essential Oils for Emotional Health
Happy First Day of November! I am so excited to tell you guys who is guest posting on the blog today. She is one of the best people I know because she spreads love and kindness wherever she goes and to whomever she meets. Not only that but she is also a wealth of knowledge …
Tuna Noodle Casserole (AIP, Paleo)
I have always been a fan of comfort food, and Tuna Noodle Casserole is one of my favorite cozy meals. I think that most people are casserole lovers, and when the days get shorter and the weather gets colder- these are the types of dishes I crave. Growing up this was not a dish my …
Pumpkin Spice Raisin Muffins (AIP, Paleo)
I am truly enjoying this season, especially with these yummy Pumpkin Spice Raisin Muffins! I know not everyone is a fan but I love pumpkin and the combination of the warm spices really make me love Autumn even more. Autumn is my favorite season even though it is short lived in Northern Canada. I would …
Thanksgiving Menu 2017
Happy Thanksgiving to all of my fellow Canadians! I absolutely love this time of year and I welcome any excuse to get together with my family and friends and share good food. We usually have Thanksgiving with either my parents or my husbands parents. Last year we spent Thanksgiving with my husbands parents so this …
Pumpkin Spice Mini Donuts (AIP, Paleo)
Pumpkin Season has officially started! Well maybe not officially but I have been working on pumpkin recipes for the past few weeks and I am not complaining about it! I love Autumn and I love pumpkins so naturally I enjoy creating recipes with pumpkin. I actually consider it self-care. If anyone wants to hire me …
Eating AIP in London & France
So you are following the Autoimmune Protocol and you want to travel abroad. Can it be done? Yes! Is it always easy? No…but remember it can be done. 2017 has been a big year of travel for me. I went to Italy in April and to London, Paris, and the French Riviera in August. I …
Lemon Zucchini Bread (AIP, Paleo)
It’s zucchini season and I love using the zucchinis from my own garden in this Paleo AIP Lemon Zucchini Bread. I thought this recipe would be perfect for this time of year, just as Summer is winding down and Autumn is about to begin. I also wanted to use lemons in this recipe because on …
AIP Teriyaki Sauce
I don’t know about you but one of the things I miss the most while following the AIP is sauces…especially AIP Teriyaki Sauce. I think it is mostly due to the fact that I can’t just go buy a sauce at the store or have a ready made jar in the fridge. This AIP Teriyaki …
Maple Breakfast Sausage
Hey guys, While you are reading this I will be in Nice, France exploring the French Riviera. Don’t worry I will be sure to do a post about how to Eat AIP in France! But in the mean time I thought I would leave you with one of my favorite batch cooking recipes. These are …