By now you’ve likely heard some of the hype surrounding Benefits of Tigernuts for Autoimmunity as well as resistant starch. So, what exactly are tigernuts, and how are they beneficial for those with autoimmune disease?
Benefits of Dandelion for Autoimmunity
Dandelion root is something you may see in health food stores as an additive to salads and some juicing or smoothie recipes, but did you know that the holistic Benefits of Dandelion root for Autoimmunity are remarkable? The truth is dandelion root can be used in a number of ways including as a supplement in …
2020 AIP Holiday Gift Guide
If you’re feeling a little stumped about what delightful presents to get your loved ones with autoimmunity this year, look no further than my 2020 AIP Holiday Gift Guide!
AIP Thanksgiving Side Dishes (Paleo, Coconut-Free)
While turkey is definitely the main event at many a Paleo Autoimmune Protocol holiday table, the starring bird just wouldn’t be as delicious without a supporting cast of AIP Thanksgiving Side Dishes!
Benefits of Cinnamon for Autoimmunity
Cinnamon is a common spice in fall and holiday foods, but did you also know that the Benefits of Cinnamon for Autoimmunity are bountiful?
The Importance of Magnesium for Autoimmunity
Did you know that magnesium deficiency can trigger the development of autoimmunity, and also worsen the symptoms of chronic illnesses?
Nightshades and the Paleo AIP
Nightshades and the Paleo AIP: What are nightshades exactly? If you’ve ever turned over a package of bacon, beef jerky, or seasoning mix to look at the ingredients, it’s quite likely that you’ve noticed a nightshade or two on the list.
AIP Work from Home Snacks
When you’re sticking to the more restrictive elimination phase of the AIP, snack time can sometimes feel like a challenge…especially if you are working from home. So today I’m sharing with you my favorite AIP Work from Home Snacks to keep the Paleo Autoimmune Protocol easy and to keep you on track right now! I …
What is the AIP
What is the Paleo Autoimmune Protocol / AIP? Statistics show that autoimmune diseases are on the rise: Hashimoto’s, Rheumatoid Arthritis, Lupus, Crohn’s disease, Type 1 Diabetes, Psoriasis etc. are becoming more and more common, especially in young people. In fact, many people have the belief that autoimmune disease is strictly a case of bad genetics …
