Perogie’s how I have missed you! It’s been almost three years since I have eaten a perogie and I have to say this recipe has filled the void! So if you miss the bacony, cheesy, oniony goodness of perogie’s then you MUST try this recipe! You may have thought it wasn’t possible, but this recipe …
Skincare- clean & natural acne products
Let’s face it…dealing with acne is never enjoyable. I went through a phase of my life where my skin was continuously breaking out no matter what I did. Since changing my diet by following the autoimmune protocol my acne has drastically improved. That being said I still have to deal with pimples from time to …
How I Meal Prep/Batch Cook for work
Happy September Everyone! I can’t believe that I have already been back to work for a week. The summer always seems to go by so quickly! For those of you who don’t already know, I am a teacher and after two months off I headed back to work on the 29th of August. I am …
AIP Pantry
Once a year I attempt to re-organize my pantry. Not only to make it look better but also to make it more functional. I am a grade one teacher so I usually do this in the summers when I am not working. I live with my fiancé and he does not follow the autoimmune protocol. …
Garlic & Lemon Broccolini
I don’t know about you, but I have only eaten broccolini a handful of times. In fact most of the time my local grocery stores don’t carry it. This summer though I have seen it pop up in my local Wal-Mart so I thought I would buy it and see if I prefer it to …
Eating AIP at a Friend or Family Member’s House
First off I want to say that eating at a friend or family member’s house isn’t nearly as stressful as you are anticipating, provided you follow my helpful tips. Take it from me…I avoided going to my parents house for dinner for three months out of fear that I would accidentally ingest something that I …
Getting Motivated to Start the Autoimmune Protocol
If you have read my About Me page then you know a little bit about how I started my AIP journey and how I got to where I am today. The first thing people usually say to me is “Wow you look great, how did you do it?” Which is followed by “What can you …
Plantain Like Bread
Okay so notice that I called this recipe plantain like bread….rather than just plantain bread. I did this because, well it depends on your definition of bread. To me this is bread…but remember I have been on the autoimmune protocol for over two years and well white fluffy foamy bread is just one of those …