This recipe is one I like to make when I have to travel. It is quick and easy to make, a good source of protein, and travels well, provided you can keep them in a cooler. They also freeze well and make a great appetizer or snack. You could use ground turkey instead of ground …
Eating AIP at a Friend or Family Member’s House
First off I want to say that eating at a friend or family member’s house isn’t nearly as stressful as you are anticipating, provided you follow my helpful tips. Take it from me…I avoided going to my parents house for dinner for three months out of fear that I would accidentally ingest something that I …
Repurposing Left overs
So if you are currently following the autoimmune protocol then you know that left overs are officially your best friend. You do a happy dance when you have enough left overs for more than one meal and you will literally bite anyone’s head off if they eat your left overs. You have even gone so …