Coconut is often revered as an all-encompassing health and beauty remedy. In this post, you’ll learn the Health Benefits of Coconut and discover simple ways to incorporate more coconut into your life. You might love the taste of coconut or want to use coconut oil for cleaning your teeth, but there are even more surprising …
Pumpkin Breakfast Bake (AIP, Paleo)
It’s already feeling like winter here in Northern Canada but I know that for many people they are finally starting to enjoy the Fall weather. So I hope this recipe will be the perfect Autumn weekend breakfast for you. I will start by saying that this recipe is not overly sweet. I only used banana, …
Vanilla Cake (AIP, Paleo)
A just because cake….yep this is a just because cake. I created this because I felt like there wasn’t an AIP vanilla cake recipe out there that I liked. It took some playing around but I think I am finally happy enough with the recipe to share it with you all. I think I may …
Chocolate Banana Muffins
It seems like forever and a day since I have created a new recipe. Truth be told it has been almost a month, which is a long time for me. I do have a good reason though! I was on holidays and then I moved houses last week so I have been really busy with …
Banana Coconut Raisin Muffins (AIP, Paleo)
I love muffins… they are so versatile in flavoring and they are the perfect treat when you are on the go. Whenever I am travelling I like to pack a couple muffins with me. They tie me over until I can have an actual meal and they last pretty good at room temperature. It’s been …
Lemon Coconut Cake with Lemon Glaze
Happy almost Easter and Happy Spring! This week I am headed to Nashville for Spring Break to visit my sister so I have been busy packing and prepping for my upcoming trip. Since I will be in Nashville for Easter I am not sure what I will be eating for Easter dinner yet but I …
Prosciutto & Basil Linguine Alfredo
“OMG there is no way that this Prosciutto and Basil Linguine Alfredo pasta is AIP friendly!” That’s what you are going to be saying once you try this recipe. I started my AIP journey just over three years ago and this is literally the best thing I have eaten so far. I suppose that comes …
Chocolate Zucchini Muffins (AIP, Paleo)
I have been missing chocolate zucchini cake ever since I started the Autoimmune Protocol. So I have made it my mission to create an AIP friendly version. Today is finally the day! I am pretty pleased with how this recipe has turned out. I decided to make these into muffins so I could eat them …
AIP Creamy Beef & Cauli Rice Casserole
If you’re in need of a quick, easy, and hot weeknight meal, my AIP Creamy Beef & Cauli Rice Casserole has got your back! I thought it was about time for a new recipe but to be honest I have been so busy with the end of the school year nearing (life of a teacher) …
Chocolate Banana Smoothie
I truly believe you can never have too many smoothie recipes in your arsenal. I have my favourites of course but every now and again it’s nice to switch it up and try something different. When The Paleo Mom aka Dr. Sarah Ballantyne partnered up with Vital Proteins to make an AIP friendly Collagen Veggie …
Shamrock Smoothie
Who doesn’t love a good green smoothie? Well not all of us do. We know we should because they are full of nutrient dense foods that are bodies need…but let’s face it, sometimes they just taste yuck! Every now and again I like to have a good green smoothie but it has to taste good …
Ginger Dressing
Welcome to March! I hope this means spring is right around the corner! I have a slightly spicy and tangy recipe for you guys today. Although I can’t take any credit for it because this recipe is all my mom! Since I was a little kid we always went to those restaurants where they cook …