You’ll love these ways to enjoy 5 Paleo AIP Caffeine-Free Teas that are Autoimmune Protocol compliant, plus their amazing health benefits!
They are delicious hot or cold and have zero stimulants – which means you can enjoy multiple cups per day and not get the jitters. (Your adrenal glands and sleep at night will thank you!)
In this post, I’ll explain a few of the beneficial properties of each tea. You’ll also get a quick and simple method to prepare each tea so you can sip away at your delicious Paleo Autoimmune Protocol compliant brews.
Rooibos
Rooibos is an aromatic tea made from the Aspalathus linearis tree. Rooibos tea is the national drink of South Africa, where this tree grows. Source
Studies suggest that rooibos is an antioxidant, anti-inflammatory, immunomodulator, antispasmodic, as well as a liver and brain protectant! Source
AIP ROOIBOS LATTE
Serves 1
A creamy and delicious rooibos latte that I know you’ll love wrapping your hands around after you pour it into your favorite mug!
INGREDIENTS
- 1 Tbsp loose rooibos tea
- ¾ cup boiled water
- ¾ cup heated additive-free coconut milk
- 1 tsp honey
- ground cinnamon
INSTRUCTIONS
- Add tea leaves and water to a small pot over a medium heat. Bring to a gentle simmer, then turn off the heat. Cover and steep for 10 minutes.
- Strain and discard the leaves, then return steeped tea to the pot over medium heat.
- Add coconut milk, honey and cinnamon. Stir until steaming, then pour into your favorite mug and enjoy!
Dandelion
Dandelion tea is obtained from the leaves and/or root of the dandelion plant. It is a flowering and herbaceous perennial flowering plant. Source
This medicinal tea that is used as a coffee alternative in the AIP community has health benefits, too! Pour a cup of dandelion to help with liver support, gallbladder function, detoxification, and constipation. Source
HOW TO MAKE IT
Here is a great AIP Coffee recipe by Meatified that uses dandelion tea and either spices to make a delicious hot cuppa AIP-compliant “Joe”
You can also keep it super simple and add a scoop of this instant AIP latte mix to a mug with hot water or coconut milk, whisk, and enjoy! Use code PUMPKIN10 for 10% off your first Sip Herbals order.
Honeybush
If you’re craving a good southern-style glass of sweet iced tea, but you’re avoiding excess sugars on the AIP (since we are recommended to keep it under 20 grams per day to reap the anti-inflammatory benefits of the protocol) – you’re in luck. Honeybush is a delightfully and naturally sweet leaf that is free of caffeine and added sugar but rich in flavors!
Honeybush has been known to help calm coughs since it contains a natural form of expectorant – which may help you to clear your throat! Source
HOW TO MAKE IT
I love to brew this as a sun-tea in the warmer weather months, but in the winter, you can easily brew 1 bag of organic honeybush tea with 1 cup of hot filtered water in a mug or heat-safe measuring cup with a spout.
Steep it for 10 minutes, then squeeze the excess water from the bag into the mug or cup. Enjoy hot as-is, or allow to cool to room temperature before serving over ice. (Sipping on the front porch in slippers is optional – but highly recommended.)
Chamomile
Having a difficult time unwinding after work or before bedtime? Chamomile can come to the rescue! It’s delicious when paired with a splash of freshly-squeezed orange juice (in my opinion) to balance out it’s earthy flavors and add a hint of sweetness and vitamin C.
Chamomile is known to help with insomnia and blood sugar and is rich in antioxidants. Source
HOW TO MAKE IT
Brew 1 bag of organic chamomile-ginger tea with 1 cup of hot filtered water in a mug or heat-safe measuring cup with a spout.
Steep for 5 to 15 minutes (depending on how strong and medicinal you would like it), then squeeze the excess water from the bag into the mug or cup. Enjoy hot with the juice of ½ an orange added as-is, or allow to cool to room temperature before serving over ice with the orange juice.
Ginger
I saved one of the most simple but oh so delicious teas for last on my list of 5 Paleo AIP Caffeine-Free Teas – but it’s definitely not least!
HOW TO MAKE SIMPLE GINGER TEA
To help with nausea or stomach upset, I love to slice 1 to 2 inches of fresh ginger. Then simmer them on the stovetop in 1 to 2 cups filtered water in a small pot until it’s spicy and zingy! (About 15 minutes.) Sip away and let it warm you from head to toe while easing digestive distress*. *Source
HOW TO MAKE GOLDEN MILK
Want a little more flavor, fat, and protein with your ginger? This AIP Golden Milk from JD Healthy Living will bless your cup with a frothy, gold delight full of anti-inflammatory benefits!
Which one of these 5 Paleo AIP Caffeine-Free Teas do you want to try first?
Are you going for clear and simple, or heated and foamy and spiced?
I’d love to hear! Let me know in the comments which one you’re going to make this weekend.
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