My favorite Kitchen Tools that Make AIP Cooking Easier will help speed up and simplify your time spent preparing meals on the Paleo Autoimmune Protocol!
3 Day Paleo AIP Reset Plan
Give yourself an anti-inflammatory boost with my free 3 Day Paleo AIP Reset Plan!
Paleo AIP Foods High in Magnesium
These Paleo AIP Foods High in Magnesium are nutrient-rich. Learn which foods for the Autoimmune Protocol are high in this vital mineral.
AIP Meal Planning 101
Get Ready for Some AIP Meal Planning 101! It seems like every home workout plan, nutrition guru, and wellness channel on social media sticks to one basic concept: meal planning. The reason this seems to be the common denominator is because meal planning is key to a diet routine being successful. The Paleo Autoimmune Protocol …
5 Reasons to Start a Low Carb AIP Diet
In this post, I explain the 5 Reasons to Start a Low Carb AIP Diet so you can choose whether this may be the next step in your autoimmune journey! If you’ve had some success with the Paleo Autoimmune Protocol but still feel some lingering symptoms, it may be possible that a short term low …
My Favorite AIP Store-Bought Snacks
My Favorite AIP Store-Bought Snacks will help you better maintain the dietary part of the AIP elimination phase.
AIP Birthday Menu 2017
Last month I celebrated my 29th Birthday. It was also my third birthday while following the autoimmune protocol. Of course I have reintroduced certain foods and can enjoy the odd non-paleo/aip treat but for the most part I still stick to an AIP outline because my body feels best when I do. So I …
My Favorite AIP Batch Cooking Recipes (August 2017)
If you are new to the autoimmune protocol then you may be wondering what batch cooking is and why I am writing about it. On the other hand if you have been in the AIP community for awhile then you have probably heard the term “Batch Cooking” numerous times. Batch cooking is simply making your …
AIP 101- An Introduction to the Autoimmune Protocol
Happy Wednesday! I hope you are all doing well! Today I wanted to share a post with you that is a little different from my usual posts. A few weeks ago Chelsea from NutritionwithChelsea did a guest post on my blog about how to heal your body beyond eating well. You can read that post …
How I Meal Prep/Batch Cook for work
Happy September Everyone! I can’t believe that I have already been back to work for a week. The summer always seems to go by so quickly! For those of you who don’t already know, I am a teacher and after two months off I headed back to work on the 29th of August. I am …
AIP Pantry
Once a year I attempt to re-organize my pantry. Not only to make it look better but also to make it more functional. I am a grade one teacher so I usually do this in the summers when I am not working. I live with my fiancé and he does not follow the autoimmune protocol. …
