Give yourself an anti-inflammatory boost with my free 3 Day Paleo AIP Reset Plan!
Sometimes we need to take a step back and give our bodies a little reset. Like a mini-vacation from foods and habits that trigger both leaky gut and autoimmune flare-ups!
You’ll love how easy this FREE 3-Day AIP Reset Plan is to cook for, and how the leftovers all go to use. It even includes a downloadable and printable grocery list for you so that when you’re at the grocery store, all you have to do is pull out your phone or your printout – and shop for your healthy reset foods!
The recipes are not just easy to make, but comforting and familiar as well. You won’t feel deprived when you have 3 full meals plus a snack and a delicious treat each day.
Ready for your mini AIP plan to help you get back on track? Check out the details and recipes below, then bookmark this page. Let’s get started with your simple, yummy, Paleo Autoimmune Protocol reset!
How this 3 Day Paleo AIP Reset Plan Works
Setting aside 3 days to focus on nourishing foods is a great way to begin a reboot of your system, especially if you have autoimmunity. It takes away those trigger foods temporarily so that you can focus on how you feel without those in the way of your recovery.
You’ll eliminate grains, gluten, dairy, nuts, seeds, nightshades, eggs, calorie-free (aka non-nutritive) sweeteners, cane sugar, legumes/beans, coffee, processed foods, GMO vegetables oils like canola, and food stabilizing gums.
This mini-plan has 3 full days worth of AIP compliant recipes plus a grocery list, all packed with anti-inflammatory, clean eating, nourishing, delicious foods. Since it’s all done-for-you, there is no guesswork…and all you have to do is prepare to shop and cook for the next three days with the guide below so you can start to take your health by the reins!
So, Let’s Get Started, My Friend!
This meal plan serves 2 people
Day 1
Breakfast
Sweet Potato Avocado Toast + Pumpkin Cold Brew (with 2 Tbsp collagen added to each drink for protein)
Snack
Carrot Cake Bites (double the recipe, then enjoy half today and half tomorrow)
Lunch
Curried Mango Shrimp Kabobs + 1 lb riced, salted cauliflower sauteed in 2 Tbsp lard
Dinner
AIP Keto Cheeseburger (no bun) + Crispy Carrot Fries (increase recipe to make for 4)
Snack
Day 2
Breakfast
Snack
Plantain Chips with mashed avocado, sea salt and lemon juice
Lunch
Leftover Curried Mango Shrimp Kabobs and Sauteed Riced Cauliflower
Dinner
Snack
Leftover Carrot Cake Bites
Day 3
Breakfast
Shamrock Smoothies + 6 crispy bacon strips (3 strips for each person)
Snack
Leftover Tuna Noodle Casserole
Lunch
Leftover AIP 1-2-3 Hash
Dinner
Leftover AIP Keto Cheeseburger with Crispy Carrot Fries
Snack
Go Beyond Your 3 Day Paleo AIP Reset Plan
For me, and for my clients who’ve had success with my mini program, a 30-Day AIP Reset is like a soothing balm for your sensitive digestion, lingering or recurrent symptoms, and eating habits. I wrote this plan so that it is simple to cook for yourself with easy-to-find ingredients and DELICIOUS, comfort-food recipes.
So pack your virtual bags and take an anti-inflammatory vacation by:
- Indulging in delicious, cozy AIP-compliant foods that won’t make you feel deprived.
- Resetting your baseline to see how your reintroductions are actually working for you (or to cut back on the amount of reintros you’ve been having regularly….hello, Cheese).
- Giving your gut the time-out it needs to get un-leaky again.
- Make some you-time with your bonus Tracker Journal. Take note of your symptoms, troubleshoot emotions, and keep accountable and pro-active during your reset.
