Today I’m sharing with you some Easy Low Carb AIP Recipes that you can whip up simply and quickly to help your modified or keto Paleo Autoimmune Protocol diet.
I had so many of you reachout to me and ask me for some delicious low carb recipes after I shared my 5 Reasons to Start a Low Carb AIP Diet post with you.
To sum up that post, I covered that if you’ve had some success with the Paleo Autoimmune Protocol but still felt some lingering symptoms, it may be possible that a low carb or keto variation of the AIP elimination phase diet could help you further biohack these issues. I also discussed which AIP compliant foods are low carb, which foods you may need to avoid, the benefits of a low carb diet, and special reasons why combining the two may be helpful for you.
I’m excited to show you some of my favorite tricks to eat low carb for the AIP as well as recipes that you can add to your AIP routine. These recipes are great whether you are on a keto AIP diet or just regular AIP because they are nutrient dense and full of flavor!
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Ways to Make Existing AIP Recipes Low Carb
With a few easy tips and tricks, you can make some of your favorite AIP recipes ketogenic or low carb! Check out these recipes from my blog with my notes on how you can reduce the carb content with a few simple steps:
AIP Chicken Noodle-less Soup
This cozy, warming, one-pot AIP Chicken Noodle-less Soup is made with tasty veggies & nourishing bone broth.
MAKE IT LOW CARB: Replace the carrots with zucchini!
AIP Skillet Ground Beef 3 Ways
Quick dinners on the Paleo Autoimmune Protocol are so easy with my recipes for AIP Skillet Ground Beef 3 Ways!
MAKE THESE LOW CARB: Leave out any tapioca starch, pumpkin puree, and molasses in these ground beef recipes.
AIP Side Dishes
You don’t have to wait until Thanksgiving to cook up these AIP side dishes!
MAKE THESE LOW CARB:
The Mashed Cauliflower and the Balsamic Bacon Brussels sprouts in this collection are already low carb – yay!
For the Garlic Roasted Veggies: Use broccoli instead of carrot.
For the “Cheesy” Zucchini Mushroom Casserole: Use plain pork rinds instead of coating mix, substitute ¼ cup extra nutritional yeast in place of the tapioca starch, and choose coconut manna instead of tigernut butter.
For the No-Peel Candied Yams: Skip the marshmallows and instead top the cooked yams with a slather of coconut butter and cinnamon before broiling. (NOTE: Yams are still on the higher carb scale, but this way you can at least trim the sugars down.)
Paleo AIP Shepherd’s Pie
This AIP and Paleo Traditional Shepherd’s Pie recipe is the ultimate comfort food. Make a double batch while you’re at it and enjoy leftovers for days!
MAKE IT LOW CARB: Simply substitute mashed cauliflower for the sweet potato topping, and swap the carrots for a low carb veggie of your choice – like summer squash or cabbage.
Low Carb AIP Recipes from my Blogger Friends
These delicious recipes require no modifications and will fit right into your keto or lower carb AIP meal plans as-is!
Daikon Noodle Soup
“This comforting, caramelized Daikon Noodle Soup warms you up without all the extra carbs of pasta. It’s compliant with AIP, Paleo, and Whole30, plus it’s gluten-free and dairy-free!” – The Unskilled Cavewoman
Pizza Cheesy Chicken Nuggets
“A healthy comfort food that’s simple to make, will fill you with veggies, and satisfy you and your kids taste buds! Made with ground chicken, coconut flour, and fresh veggies, these Pizza Chicken Nuggets are also gluten free, grain free, dairy free, Whole 30, AIP friendly, and low carb.” – Grass Fed Salsa
Instant Pot Shrimp Etouffee
“This spicy Cajun Instant Pot Shrimp Etouffee can be made quickly in the Instant Pot….and even better when it’s naturally keto, Whole30 compliant, and can also be made AIP friendly and nightshade-free.” – The Unskilled Cavewoman
Pumpkin “Cheesy” Chili Mac
“Meaty chili mac with zoodles in a dairy-free, cheesy, tomato-free sauce, with just the right seasonings to fool you into thinking you’re eating the REAL DEAL. Super comfort food here.” – The Unskilled Cavewoman
AIP Keto Pad Thai
“The freshest tasting Pad Thai ever, with authentic ingredients and flavors. So whether you’re Keto, Whole30, Paleo, GAPS, AIP or even if you eat everything, this is the Pad Thai for you!” – Eat Beautiful.
Do You Have Any Favorite Easy Low Carb AIP Recipes That You’d Like to Share With Me?
Or do you have any tips and tricks that you use in the kitchen to help you keep it low carb on the Paleo Autoimmune Protocol?
I’d love to hear! Leave me a comment below.
[…] It also just happens to be Ketogenic as well as Whole30 compliant. Yay for a much healthier, low carb AIP pasta that the whole family will […]
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