Awhile ago I posted a recipe for my oven roasted plantains and you guys really enjoyed that recipe because it was so simple and quick. So I thought I would share another easy recipe that is in rotation at our house a few times a month- oven roasted chicken wings. The best part is that …
Lemon Coconut Cake with Lemon Glaze
Happy almost Easter and Happy Spring! This week I am headed to Nashville for Spring Break to visit my sister so I have been busy packing and prepping for my upcoming trip. Since I will be in Nashville for Easter I am not sure what I will be eating for Easter dinner yet but I …
Cinnamon Coconut Raisin Cookies
This is the perfect weekday cookie…if there is such a thing. These remind me of an oatmeal raisin cookie sans oatmeal of course. They are crunchy but chewy and are flavored with cinnamon, coconut and raisins. I feel like these cookies are really easy to throw together and would be perfect for a weekday treat. …
Tropical Winter Smoothie (AIP, Paleo)
So it is still Winter…I mean spring is coming in some parts of the world but it’s not here yet where I am. Not even a little bit. If I am being realistic I know that we can get snow up until the end of April so I still have two months or so until …
Oven-Roasted Plantains
Life can be busy… so busy that basic things like cooking can fall by the way side. Many people assume that because you follow a healing diet such as the Autoimmune Protocol, then you must spend all of your time in the kitchen. There is some truth to that statement but I am always looking …
Scalloped Sweet Potato & Ham Casserole
I really miss creamy dishes. Even though I know my body and dairy are no longer BFF’s, I still long to taste those creamy sauces that go with all the best casseroles. I also miss potatoes, and the closest thing to potatoes are the white sweet potatoes as they have a milder, less sweet flavor …
Ham & Sweet Potato Soup
I have another recipe for you guys today that uses up left overs! This recipe in particular uses up left over ham, but you could also substitute turkey or chicken as well. This is a hearty soup that is good for you and I like having it in my freezer so I can pull it …
Creamy Chicken Bake
I am always looking for quick weeknight meals that I can throw together with minimal effort, like this AIP Creamy Chicken Bake. I have no problem cooking a multi step recipe on the weekend, in fact I really enjoy it. That being said, during the week I do not have the time or energy to …
How to Find Your Best Health in 2018 -The Autoimmune Healing Intensive
Happy New Year! I hope that you all had some time to relax and get together with family and friends. Last year I wrote a post about how to make 2017 your best year yet. This year I thought I would switch it up a little and tell you about a program called The Autoimmune …
Chocolate Peppermint Coconut Truffles (AIP, Paleo)
I can’t believe that Christmas is already over! The holiday season always seems to come and go so quickly and every year I try to savor these moments a little more. It’s such a magical time of year and I love that everyone can relax for a few days and spend time with their loved …
Orange Cranberry Tiger-nut Biscotti
I haven’t had biscotti in probably close to 5 years. What I remember about it was the unique flavors and how good it went with tea or coffee. I wanted to create one more festive baking recipe this year and so after playing around with some ingredients I came up with this recipe for an …
Chocolate Caramels (AIP, Paleo)
These Chocolate caramels are the real deal you guys! Nobody will be able to tell that they are dairy or chocolate free. I should caution that these are very sweet and should be eaten in moderation but if you can’t indulge in a little chocolate at Christmas time then when can you? I had to …