Kate Jay of Healing Family Eats has been one of my favorite bloggers long before I started this blog. She too, lives in Canada and for some reason whenever a blogger is from Canada I feel a strong connection to them. I am sure you guys can relate when you find a blogger from your …
I have never done a post like this one before but I thought it was about time. As many of you know the majority of my blog content is about food and recipes that are compliant with the autoimmune protocol. That being said, food is just one aspect of a healthy lifestyle and there …
Let me start off by saying that pasta and pizza are probably the foods I miss the most. Perhaps I was Italian in another life. Obviously there are AIP versions of both of these dishes but still I miss the originals from time to time. After travelling to Italy on my honeymoon I was inspired …
I don’t know about you but I am a lover of AIP brownies. I always choose chocolate over vanilla no matter what the circumstance is. My mom is a really good cook but she is an even better baker (including brownies). She baked something for our lunches every week growing up. Old habits die hard …
Have you ever wanted to travel to France but wondered what you would eat while following the AIP? Or perhaps you are missing your favourite French dishes now that you are following the autoimmune protocol. Well now you no longer have to wonder or miss out because Sophie from A Squirrel in the Kitchen has …
Normally at Easter, my family and I have a traditional Easter meal. We have turkey or ham with scalloped potatoes, perogies and all the fixings. This year my husband and I are going to Italy for our honeymoon and it so happens that we will be in Italy over Easter. I will have access to …
Today I have a special recipe for you. This recipe will remind you of your pre-AIP days because you are going to feel as if you are eating a Hershey Eat-More chocolate bar! Growing up this was one of my favourite chocolate bars. I loved them so much that my mom developed a recipe to …
Happy Spring lovelies! I am so happy Winter is on it’s way out and that hopefully the weather will continue to get warmer around here. If you follow me on Instagram, then you will already know that my fiancé and I eloped 2 weeks ago! All of our close family and friends knew that we …
Who doesn’t love a good green smoothie? Well not all of us do. We know we should because they are full of nutrient dense foods that are bodies need…but let’s face it, sometimes they just taste yuck! Every now and again I like to have a good green smoothie but it has to taste good …
Happy New Year friends! As I sit her writing this post I am sipping on a dandelion tea latte reflecting on 2016. I have to say that personally 2016 was a really good year for me. So I started to ponder what exactly it was about 2016 that made it a great year. I narrowed …
Christmas is almost upon us…I think it’s less than 5 sleeps! I have my in-laws staying with me and they will be cooking a traditional Czech dinner on Christmas Eve and I will be doing the dinner for Christmas day. Now many of these recipes are from my favourite AIP cook books, so I won’t …
Well it’s October and you know what that means…pumpkin spice everything. Sometimes I wonder how I lived my life before pumpkin spice was a thing. In fact, I don’t even remember really liking pumpkin until I started seeing pumpkin everywhere. Call it excessive advertising or a change in taste, either way I am a converted …
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