Happy Thanksgiving to all of my fellow Canadians! I absolutely love this time of year and I welcome any excuse to get together with my family and friends and share good food. We usually have Thanksgiving with either my parents or my husbands parents. Last year we spent Thanksgiving with my husbands parents so this …
Pumpkin Spice Mini Donuts (AIP, Paleo)
Pumpkin Season has officially started! Well maybe not officially but I have been working on pumpkin recipes for the past few weeks and I am not complaining about it! I love Autumn and I love pumpkins so naturally I enjoy creating recipes with pumpkin. I actually consider it self-care. If anyone wants to hire me …
Eating AIP in London & France
So you are following the Autoimmune Protocol and you want to travel abroad. Can it be done? Yes! Is it always easy? No…but remember it can be done. 2017 has been a big year of travel for me. I went to Italy in April and to London, Paris, and the French Riviera in August. I …
Lemon Zucchini Bread (AIP, Paleo)
It’s zucchini season and I love using the zucchinis from my own garden in this Paleo AIP Lemon Zucchini Bread. I thought this recipe would be perfect for this time of year, just as Summer is winding down and Autumn is about to begin. I also wanted to use lemons in this recipe because on …
Maple Breakfast Sausage
Hey guys, While you are reading this I will be in Nice, France exploring the French Riviera. Don’t worry I will be sure to do a post about how to Eat AIP in France! But in the mean time I thought I would leave you with one of my favorite batch cooking recipes. These are …
“Chocolate” Banana Bread (AIP, Paleo)
I know you guys really enjoyed my Chocolate zucchini muffins awhile back and I did too. This past weekend I was craving some banana bread but everything is better with chocolate or carob if you are following the AIP like me. So I thought I would incorporate some more “chocolate” into a recipe. You can …
Eating AIP in Italy & Travel Tips
I know this post has literally taken me ages to get up considering I went to Italy in April and it is now the end of July, but it’s finally here! I wanted to start off by saying that for a long time I was worried about travelling while following the autoimmune protocol. During the …
Prosciutto & Basil Linguine Alfredo
“OMG there is no way that this Prosciutto and Basil Linguine Alfredo pasta is AIP friendly!” That’s what you are going to be saying once you try this recipe. I started my AIP journey just over three years ago and this is literally the best thing I have eaten so far. I suppose that comes …
Shrimp Cauli-Fried Rice
This is my first week of summer vacation and let me just say that I needed this break so badly. The end of the school year brings tons of extra work, high stress and unfortunately less than 8 hours of sleep. On top of that I was experiencing some allergy symptoms- itchy throat and runny …
Healing Eats Cookbook by Kate Jay: Review
Kate Jay of Healing Family Eats has been one of my favorite bloggers long before I started this blog. She too, lives in Canada and for some reason whenever a blogger is from Canada I feel a strong connection to them. I am sure you guys can relate when you find a blogger from your …
My AIP Wedding
In this post I am going to be sharing with you how I kept my elopement AIP friendly. Just a pre-warning it’s going to be a long one! I got married on March 13th, 2017 in Sechelt, British Columbia, Canada. The planning of even a small wedding can be stressful. I knew that it wasn’t …
Easy AIP Brownies
I don’t know about you but I am a lover of AIP brownies. I always choose chocolate over vanilla no matter what the circumstance is. My mom is a really good cook but she is an even better baker (including brownies). She baked something for our lunches every week growing up. Old habits die hard …