Happy New Year! I hope that you all had some time to relax and get together with family and friends. Last year I wrote a post about how to make 2017 your best year yet. This year I thought I would switch it up a little and tell you about a program called The Autoimmune …
If you are new to the autoimmune protocol then you may be wondering what batch cooking is and why I am writing about it. On the other hand if you have been in the AIP community for awhile then you have probably heard the term “Batch Cooking” numerous times. Batch cooking is simply making your …
Surprise! I am back at it with the apples again! I have about 40 apples to use up right now so I decided I needed to do some baking. I wanted to try and make an apple crisp with tiger nuts. If you haven’t tried tiger nuts then you are truly missing out! They are …
Wow, where has November gone? I can’t believe it’s almost over. This week I wanted to switch things up and do a lifestyle post. Following the autoimmune protocol includes more than just food choices. I have spoken about this before, but I felt it was important to mention again. What you put on your skin …
If you have read my About Me page then you know a little bit about how I started my AIP journey and how I got to where I am today. The first thing people usually say to me is “Wow you look great, how did you do it?” Which is followed by “What can you …
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