Wow, where has November gone? I can’t believe it’s almost over. This week I wanted to switch things up and do a lifestyle post. Following the autoimmune protocol includes more than just food choices. I have spoken about this before, but I felt it was important to mention again. What you put on your skin …
How I Meal Prep/Batch Cook for work
Happy September Everyone! I can’t believe that I have already been back to work for a week. The summer always seems to go by so quickly! For those of you who don’t already know, I am a teacher and after two months off I headed back to work on the 29th of August. I am …
AIP Pantry
Once a year I attempt to re-organize my pantry. Not only to make it look better but also to make it more functional. I am a grade one teacher so I usually do this in the summers when I am not working. I live with my fiancé and he does not follow the autoimmune protocol. …
Getting Motivated to Start the Autoimmune Protocol
If you have read my About Me page then you know a little bit about how I started my AIP journey and how I got to where I am today. The first thing people usually say to me is “Wow you look great, how did you do it?” Which is followed by “What can you …