Happy New Year! I hope that you all had some time to relax and get together with family and friends. Last year I wrote a post about how to make 2017 your best year yet. This year I thought I would switch it up a little and tell you about a program called The Autoimmune …
Happy First Day of November! I am so excited to tell you guys who is guest posting on the blog today. She is one of the best people I know because she spreads love and kindness wherever she goes and to whomever she meets. Not only that but she is also a wealth of knowledge …
Self-Love and self-care seem to be buzz words right now and for good reason. On a healing journey, self-love and self-care are important pieces to the puzzle in order for full healing to take place. Like exercise and stress management, self-love is another area that I need to work on. Since I myself am not …
If you are new to the autoimmune protocol then you may be wondering what batch cooking is and why I am writing about it. On the other hand if you have been in the AIP community for awhile then you have probably heard the term “Batch Cooking” numerous times. Batch cooking is simply making your …
I have never done a post like this one before but I thought it was about time. As many of you know the majority of my blog content is about food and recipes that are compliant with the autoimmune protocol. That being said, food is just one aspect of a healthy lifestyle and there …
In this post I am going to be sharing with you how I kept my elopement AIP friendly. Just a pre-warning it’s going to be a long one! I got married on March 13th, 2017 in Sechelt, British Columbia, Canada. The planning of even a small wedding can be stressful. I knew that it wasn’t …
Have you ever wanted to travel to France but wondered what you would eat while following the AIP? Or perhaps you are missing your favourite French dishes now that you are following the autoimmune protocol. Well now you no longer have to wonder or miss out because Sophie from A Squirrel in the Kitchen has …
As you sit hear reading this post I will be in Italy on my honeymoon! But before I left I was packing all my toiletry items and I knew I would need to pack a good body moisturizer because I can not just use the ones in hotels or go get one from a drug …
Happy Spring lovelies! I am so happy Winter is on it’s way out and that hopefully the weather will continue to get warmer around here. If you follow me on Instagram, then you will already know that my fiancé and I eloped 2 weeks ago! All of our close family and friends knew that we …
Happy Wednesday! I hope you are all doing well! Today I wanted to share a post with you that is a little different from my usual posts. A few weeks ago Chelsea from NutritionwithChelsea did a guest post on my blog about how to heal your body beyond eating well. You can read that post …
Meet Chelsea of NutritionwithChelsea! Chelsea Gross is a Certified Transformational Nutrition Coach and lives in Los Angeles, CA. She owns her own 1:1 holistic nutrition coaching business, nutritionwithchelsea.com where she also blogs and creates real-food recipes. Chelsea helps women break free from restriction, dieting and deprivation- and find the way of eating (and living!) that …
Surprise! I am back at it with the apples again! I have about 40 apples to use up right now so I decided I needed to do some baking. I wanted to try and make an apple crisp with tiger nuts. If you haven’t tried tiger nuts then you are truly missing out! They are …
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