Have you ever wanted to travel to France but wondered what you would eat while following the AIP? Or perhaps you are missing your favourite French dishes now that you are following the autoimmune protocol. Well now you no longer have to wonder or miss out because Sophie from A Squirrel in the Kitchen has …
Product Review – Modern Hippie Whipped Body Butter
As you sit hear reading this post I will be in Italy on my honeymoon! But before I left I was packing all my toiletry items and I knew I would need to pack a good body moisturizer because I can not just use the ones in hotels or go get one from a drug …
An AIP Bridal Party
Happy Spring lovelies! I am so happy Winter is on it’s way out and that hopefully the weather will continue to get warmer around here. If you follow me on Instagram, then you will already know that my fiancé and I eloped 2 weeks ago! All of our close family and friends knew that we …
Shamrock Smoothie
Who doesn’t love a good green smoothie? Well not all of us do. We know we should because they are full of nutrient dense foods that are bodies need…but let’s face it, sometimes they just taste yuck! Every now and again I like to have a good green smoothie but it has to taste good …
AIP Pancakes
Self-care/love can sometimes mean you just want to indulge and eat some AIP Pancakes & syrup. When you are following the autoimmune protocol, making pancakes can be a little trickier. Self-care and self-love are part of the healing journey. Make time for it…even if it’s mid-week! Don’t you always feel somewhat accomplished when you have …
Review & Interview: The AIP Italian Cookbook by Ambra Torelli
Hello lovely readers! I have a special treat for you today. I am reviewing The AIP Italian Cookbook by the lovely and talented Ambra Torelli of Littlebitesofbeauty. Oh and she was kind enough to let me interview her about her new book and share it with you guys! First off I want to tell you …
AIP Holiday Menu
Christmas is almost upon us…I think it’s less than 5 sleeps! I have my in-laws staying with me and they will be cooking a traditional Czech dinner on Christmas Eve and I will be doing the dinner for Christmas day. Now many of these recipes are from my favourite AIP cook books, so I won’t …
AIP Hassleback Sweet Potatoes
It’s almost Christmas and I have been a busy little elf baking lots of delicious goodies. Check out my last post to find out what recipes I made! Anyways more on holiday goodies later. I picked up my turkey from a local farm and it’s massive! Where you get your turkey from greatly dictates how …
Green Beauty Review: FitGlow Beauty
Wow, where has November gone? I can’t believe it’s almost over. This week I wanted to switch things up and do a lifestyle post. Following the autoimmune protocol includes more than just food choices. I have spoken about this before, but I felt it was important to mention again. What you put on your skin …
Apple Cider Muffins (AIP, Paleo)
Welcome to November lovelies! Normally I wouldn’t be overly excited that it is November because that means winter is right around the corner, but I am trying to be positive this year. It is much harder to be positive, but you always feel better when you are. So here are the reasons why I am …
Hot Apple Cider (AIP)
The other day I was out with some friends and one of them ordered a hot apple cider. I was suddenly reminded how much I use to enjoy hot apple cider this time of year. So I decided to do some research on how apple cider was made and was ecstatic to learn it is …
AIP No Bake Cookies
So if you have been reading my posts for awhile then you know that following the autoimmune protocol is a lot of work. Work that is well worth it when it drastically improves your health and well being. That being said, we are all busy these days and sometimes we just want convenience. I have …