If you are new to the autoimmune protocol then you may be wondering what batch cooking is and why I am writing about it. On the other hand if you have been in the AIP community for awhile then you have probably heard the term “Batch Cooking” numerous times. Batch cooking is simply making your …
Shrimp Cauli-Fried Rice
This is my first week of summer vacation and let me just say that I needed this break so badly. The end of the school year brings tons of extra work, high stress and unfortunately less than 8 hours of sleep. On top of that I was experiencing some allergy symptoms- itchy throat and runny …
Mediterranean Pasta
Let me start off by saying that pasta and pizza are probably the foods I miss the most. Perhaps I was Italian in another life. Obviously there are AIP versions of both of these dishes but still I miss the originals from time to time. After travelling to Italy on my honeymoon I was inspired …
Garlic & Herb Bison Roast
There’s nothing like a Sunday roast dinner to give you all the feels. Sunday dinners are a time to relax and get caught up with your family members. For us AIP folks it is also a great way to have some left overs for the week! I have grown to love bison in the last …
AIP Hassleback Sweet Potatoes
It’s almost Christmas and I have been a busy little elf baking lots of delicious goodies. Check out my last post to find out what recipes I made! Anyways more on holiday goodies later. I picked up my turkey from a local farm and it’s massive! Where you get your turkey from greatly dictates how …
Cabbage Rolls (AIP, Paleo)
Okay, I am pretty excited about this AIP Cabbage Rolls recipe (maybe a little too excited)! I love when I make or find recipes that resemble foods I use to eat before starting on my health journey. Because if I can be real with you all for a minute… I miss many of those foods. …
Roast Chicken Soup
You know what time of year it is??? It’s the season for soups! Autumn is by far my favourite season and where I live it is unfortunately a short one. So I extend my season of soups into Winter as well. I can’t believe it is the end of September already. Next week I will …
Chicken Meatballs
This recipe is one I like to make when I have to travel. It is quick and easy to make, a good source of protein, and travels well, provided you can keep them in a cooler. They also freeze well and make a great appetizer or snack. You could use ground turkey instead of ground …
How I Meal Prep/Batch Cook for work
Happy September Everyone! I can’t believe that I have already been back to work for a week. The summer always seems to go by so quickly! For those of you who don’t already know, I am a teacher and after two months off I headed back to work on the 29th of August. I am …
Wonton Soup
I know it may seem like a weird time to be making soup but sometimes these cravings come out of nowhere right? I was just thinking the other day that I miss wonton soup. In my SAD days (Standard American Diet) I would have considered this soup to be quite healthy. Obviously from an AIP …
Repurposing Left overs
So if you are currently following the autoimmune protocol then you know that left overs are officially your best friend. You do a happy dance when you have enough left overs for more than one meal and you will literally bite anyone’s head off if they eat your left overs. You have even gone so …