This AIP Trail Mix Bark is addictive – but in a good way!

When I have this prepped up I get excited knowing that there’s a healthy, compliant snack ready and waiting for me in the fridge and I just can’t wait to get to it.

It’s easy peasy to make with just a few ingredients. Toss everything in a mixing bowl, spread on a baking sheet, then put it in the oven to bake to an aromatic golden brown. My favorite kind of cooking: 1, 2, 3!

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Take a look at these super clean and Paleo Autoimmune Protocol Compliant ingredients:

Tigernut Flour – High in prebiotic fiber – which experts say is good for feeding probiotics (source)

Dried coconut – Rich in manganese, copper, selenium, and iron (source)

Cinnamon – Loaded with antioxidant and anti-inflammatory properties, and has been connected with maintaining blood sugar in studies (source)

Sea salt – Balances electrolytes and nourishes adrenal glands (source)

Gelatin – Promotes the healthy growth of skin, nails, hair, bones, cartilage, and joints (source)

Raisins and Dried fruit – Wonderful for digestive health and a quick energy boost (source)

Maple syrup – High in antioxidants, and rich in riboflavin, zinc, magnesium, calcium and potassium (source)

As you can see, my AIP Trail Mix Bark really packs a nutrient and health-benefit punch!

Not only is this yummy snack full of goodness, it also keeps really well as a homemade “convenience food” of sorts. Plus it LOOKS beautiful!

I love how I can customize it too if I don’t have a certain ingredient on hand. If I am out of raisins I can simply use dried, unsweetened cranberries.

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Love all things snacky and simple to make?

Check out my AIP Carrot Cake Bites for a hidden-veggie treat.

Or are you looking for quick bites that are more on the savory side? My AIP Maple Breakfast Sausage makes wonderful snack-sized sausage patties that are great to cook up, then keep in the freezer for those moments where you need a protein booster during the middle of the day.

What would you add to your own version of this AIP Trail Mix Bark recipe?

Let me know in the comments, I’d love to hear!

XO,

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