How to Cook the Perfect Modified AIP Steak (Core AIP option)

Learn How to Cook the Perfect Modified AIP Steak! This Recipe Includes an Easy Core AIP Option that’s Dairy-Free and Spice-Free.

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Are you following the Modified or Core Autoimmune Protocol (AIP) diet and craving a juicy steak? In this blog post, I’ll guide you on how to cook the perfect AIP compliant steak, no matter which version of the protocol you’re following!

The Modified AIP diet allows for certain modifications compared to the traditional (aka Core) Paleo AIP. It allows the inclusion of seeds, ghee, legumes other than soy, cocoa, coffee, pseudograins, and rice. This recipe can also be easily made suitable for those following the Core AIP option by choosing coconut oil instead of ghee and by omitting black pepper.

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Two Reasons to Choose Grass-Fed Beef

To start off, you will need a grass-fed tender steak of your choice. Grass-fed beef is not only delicious but also offers numerous health benefits. Here are two reasons why you should choose grass-fed steak:

1. Higher Nutritional Value

Grass-fed beef is richer in essential nutrients such as omega-3 fatty acids, vitamins A and E, and conjugated linoleic acid (CLA). These nutrients are beneficial for heart health, brain function, and reducing inflammation.

2. No Added Hormones or Antibiotics

Grass-fed cattle are raised without the use of hormones or antibiotics. This means you can enjoy your steak without worrying about any unwanted additives.

If you’re in need of high-quality grass-fed beef, consider ordering from ButcherBox. They deliver 100% grass-fed and grass-finished beef straight to your doorstep. Plus, as a first-time customer, you can enjoy a special discount on your order (no code required)!

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How to Cook the Perfect Modified AIP Steak and Serve It Up with Delicious Sides

To cook a Modified AIP Steak, start by removing it from the refrigerator and letting it sit at room temperature on the counter for about 40 minutes. This will ensure even cooking. Preheat your grill or stovetop pan over medium-high heat.

Generously season the steak with sea salt and ground black pepper (if using). If using ghee, melt a tablespoon of it in the pan or on the grill. If following Core AIP, use coconut oil instead. 

Place the steak on the hot grill or pan and cook for about 4-5 minutes per side for medium-rare. Adjust the cooking time according to your desired level of doneness. Once cooked to your liking, remove the steak from the heat and let it rest for a few minutes before slicing. Slice the steak against the grain to ensure tenderness. 

Serve your Modified AIP Steak with a side of roasted vegetables or a fresh salad for a complete and nutritious meal. Here are some tasty, Core-compliant ideas:

Paleo AIP Mashed White Sweet Potatoes with Brown Gravy

Paleo AIP Cauliflower Risotto

AIP Asparagus with Cheesy Hollandaise

Now that You’ve Learned How to Cook the Perfect Modified AIP Steak, Enjoy!

Looking for more meaty recipes and tips? Check out these popular posts:

AIP Skillet Ground Beef 3 Ways

Paleo AIP Roasting 101: Preparing Compliant Meat in Your Oven

5 Tips for Eating Meat on a Budget on the Paleo AIP

Let’s Be Pals on Social Media!

I hope you enjoy this delicious recipe! If you make the recipe below, please take a snapshot and tag me on social media @itsallaboutaip – I’d love to see what you’re whipping up in the kitchen!!