If you’re feeling a little stumped about what delightful presents to get your loved ones with autoimmunity this year, look no further than my 2020 AIP Holiday Gift Guide!
Benefits of Cinnamon for Autoimmunity
Cinnamon is a common spice in fall and holiday foods, but did you also know that the Benefits of Cinnamon for Autoimmunity are bountiful?
The Importance of Magnesium for Autoimmunity
Did you know that magnesium deficiency can trigger the development of autoimmunity, and also worsen the symptoms of chronic illnesses?
Nightshades and the Paleo AIP
Nightshades and the Paleo AIP: What are nightshades exactly? If you’ve ever turned over a package of bacon, beef jerky, or seasoning mix to look at the ingredients, it’s quite likely that you’ve noticed a nightshade or two on the list.
What is the AIP
What is the Paleo Autoimmune Protocol / AIP? Statistics show that autoimmune diseases are on the rise: Hashimoto’s, Rheumatoid Arthritis, Lupus, Crohn’s disease, Type 1 Diabetes, Psoriasis etc. are becoming more and more common, especially in young people. In fact, many people have the belief that autoimmune disease is strictly a case of bad genetics …
How to Find Your Best Health in 2018 -The Autoimmune Healing Intensive
Happy New Year! I hope that you all had some time to relax and get together with family and friends. Last year I wrote a post about how to make 2017 your best year yet. This year I thought I would switch it up a little and tell you about a program called The Autoimmune …
AIP Birthday Menu 2017
Last month I celebrated my 29th Birthday. It was also my third birthday while following the autoimmune protocol. Of course I have reintroduced certain foods and can enjoy the odd non-paleo/aip treat but for the most part I still stick to an AIP outline because my body feels best when I do. So I …
Guest Post: Essential Oils for Emotional Health
Happy First Day of November! I am so excited to tell you guys who is guest posting on the blog today. She is one of the best people I know because she spreads love and kindness wherever she goes and to whomever she meets. Not only that but she is also a wealth of knowledge …
Eating AIP in London & France
So you are following the Autoimmune Protocol and you want to travel abroad. Can it be done? Yes! Is it always easy? No…but remember it can be done. 2017 has been a big year of travel for me. I went to Italy in April and to London, Paris, and the French Riviera in August. I …
Guest Post: Love Yourself Into Feeling Your Best
Self-Love and self-care seem to be buzz words right now and for good reason. On a healing journey, self-love and self-care are important pieces to the puzzle in order for full healing to take place. Like exercise and stress management, self-love is another area that I need to work on. Since I myself am not …
Eating AIP in Italy & Travel Tips
I know this post has literally taken me ages to get up considering I went to Italy in April and it is now the end of July, but it’s finally here! I wanted to start off by saying that for a long time I was worried about travelling while following the autoimmune protocol. During the …
Top 5 Healthy Living Blogs
I have never done a post like this one before but I thought it was about time. As many of you know the majority of my blog content is about food and recipes that are compliant with the autoimmune protocol. That being said, food is just one aspect of a healthy lifestyle and there …
