AIP 101- An Introduction to the Autoimmune Protocol

Happy Wednesday! I hope you are all doing well! Today I wanted to share a post with you that is a little different from my usual posts. A few weeks ago Chelsea from NutritionwithChelsea did a guest post on my blog about how to heal your body beyond eating well. You can read that post …

Guest Post: How to Take Care of Your Body- Beyond Eating Well

Meet Chelsea of NutritionwithChelsea! Chelsea Gross is a Certified Transformational Nutrition Coach and lives in Los Angeles, CA. She owns her own 1:1 holistic nutrition coaching business, nutritionwithchelsea.com where she also blogs and creates real-food recipes. Chelsea helps women break free from restriction, dieting and deprivation- and find the way of eating (and living!) that …

Eating AIP at a Friend or Family Member’s House

First off I want to say that eating at a friend or family member’s house isn’t nearly as stressful as you are anticipating, provided you follow my helpful tips. Take it from me…I avoided going to my parents house for dinner for three months out of fear that I would accidentally ingest something that I …