How to Make a Mouthwatering Modified Paleo AIP Greek Lemon Soup Without Eggs (Includes Grain-Free Core AIP Option)!
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Greek Lemon Soup, also known as Avgolemono, is a traditional Greek dish that has a rich history and cultural significance. It is a soup that includes the tanginess of lemon for a unique and delicious flavor. This soup has been enjoyed by Greeks for centuries and is often served during special occasions and holidays.
One of the reasons why Greek Lemon Soup is great for those following the Modified Paleo AIP (Autoimmune Protocol) diet is because it meets the dietary restrictions of this specific eating plan. The Modified Paleo AIP diet focuses on eliminating foods that can trigger inflammation and immune responses in individuals with autoimmune diseases. By following this diet, people hope to reduce symptoms and improve their overall health.
Key Takeaways for this Soup:
Greek Lemon Soup is a delicious and healthy dish that can be modified to fit the Paleo AIP diet.
The Modified Paleo AIP diet is a variation of the Core AIP diet that eliminates certain foods to reduce inflammation and promote healing, but is less strict than Core AIP.
The ingredients include chicken broth, lemon juice, coconut milk, white rice, and vegetables.
For Core AIP, use cassava orzo instead of white rice.
The soup is a great source of nutrients and can help improve digestion, boost the immune system, and reduce inflammation.
I Hope You Enjoy this Soup!
By following the step-by-step instructions provided, you can easily make Modified Paleo AIP Greek Lemon Soup at home. Serve it with other dishes or enjoy it on its own for a light and flavorful meal. Embrace the health benefits of this soup and consider incorporating it into your diet to support your overall wellness.
Love AIP soups? Check out the soups and salads recipe archives here!
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I hope you enjoy this delicious recipe! If you make the recipe below, please take a snapshot and tag me on social media @itsallaboutaip – I’d love to see what you’re whipping up in the kitchen!!
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Modified Paleo AIP Greek Lemon Soup (Core AIP option)
How to Make a Mouthwatering Modified Paleo AIP Greek Lemon Soup Without Eggs (Includes Grain-Free Core AIP Option)
Ingredients
- 2 Tbsp extra virgin olive oil
- 1 large carrot peeled and diced
- 2 stalks celery diced
- 3 green onions sliced
- ½ tsp garlic powder
- 8 cups bone broth
- 1 bay leaf
- 1 cup white rice for Core AIP, use cassava orzo
- Sea salt to taste
- 3 cups cooked shredded chicken
- Juice of 1 lemon
- ½ to 1 cup additive-free coconut milk
- ¼ bunch fresh parsley chopped
- Lemon slices and fresh chopped dill for serving, optional
Instructions
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Heat olive oil in a large pot over medium-high heat. When hot, add carrots, celery, and green onions, sauté briefly, and then stir in the garlic.
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Increase heat to high and add the broth and bay leaf. Once the liquid has come to a boil, add the rice and salt.
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Reduce heat to medium-low and simmer for 20 minutes or until the rice is tender.
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Stir in the cooked chicken and lemon juice and cook for 1 minute or until chicken is heated through. Remove from heat immediately.
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Garnish with parsley and optional lemon slices and dill, then enjoy!
Recipe Notes
INGREDIENTS USED IN THIS RECIPE:
Jovial Orzo (Core AIP option)
