This Paleo AIP Treats and Candies Recipe Roundup is an Autoimmune Protocol Compliant Collection to Satisfy Your Sweet Tooth!
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Finding AIP-friendly treats is important for individuals following the elimination phase of the Paleo Autoimmune Protocol. It can be challenging to give up favorite indulgences like candy, especially when starting a new eating plan. However, it is essential to avoid ingredients that can trigger inflammation and worsen autoimmune symptoms. By finding AIP-friendly candy recipes with this Paleo AIP Treats and Candies Recipe Roundup, individuals can still enjoy sweet treats while sticking to their dietary restrictions!
Read on to check out my favorite treat-making ingredients, delicious recipes from chocolate-free chocolates to caramels and fruity sweets, and best storage tips!
Top Ingredients for AIP-Friendly Candy Recipes
When it comes to creating AIP-friendly candy recipes, it is essential to choose ingredients that are safe for the AIP diet. Here are some top ingredients that can be used to make delicious AIP-friendly candies:
Coconut is a versatile ingredient that can be used in various forms, such as coconut oil, coconut milk, and shredded coconut. It adds a rich and creamy texture to AIP-friendly candies.
Carob is a great alternative to chocolate for individuals following the AIP diet. It has a similar taste to chocolate but does not contain the compounds that can trigger inflammation.
Honey
Honey is a natural sweetener that can be used in moderation on the AIP diet. It adds sweetness to AIP-friendly candies without the need for processed sugars.
Gelatin is a protein-rich ingredient that can be used to create gummy candies and marshmallows. It provides a chewy texture and is beneficial for gut health.
Fruits
Fruits such as berries, apples, and pears can be used to add natural sweetness and flavor to AIP-friendly candies. They are packed with vitamins and antioxidants.
“Chocolate” Treats and Candies for AIP Dieters
Chocolate is often a favorite indulgence for many people, but it is not allowed on the first part of the AIP diet due to its high sugar, dairy, and cocoa content. However, there are ways to make AIP-friendly chocolate-flavored treats using alternative ingredients.
By using alternative ingredients such as carob and coconut, individuals following the AIP diet can still enjoy chocolate treats without compromising their dietary restrictions. Here are some recipes for AIP-friendly chocolate treats:
AIP Chocolate Peppermint Coconut Truffles
My truffles are made with carob powder, coconut oil, and honey. They have a rich and decadent flavor without the inflammatory ingredients found in traditional truffles.
This recipe by Food Courage uses carob powder, coconut butter, apple chips to create a delicious, sweet, and chocolatey bark.
This creamy and indulgent pudding by Unbound Wellness is made with coconut cream, carob powder, arrowroot starch, and maple syrup. It is a satisfying dessert that can be enjoyed on the AIP diet.
Fruit-Based Treats and Candies for AIP Dieters
Fruit-based candies are a great option for individuals following the AIP diet. They provide natural sweetness and are packed with vitamins and antioxidants.
By using fresh fruits and natural sweeteners like honey, individuals can create delicious fruit-based candies that are safe for the AIP diet. Here are some recipes for AIP-friendly fruit-based candies:
The gummies in this gelatin treats recipe roundup are made with ingredients like gelatin, fruit juice, and honey. They are healthier alternatives to store-bought gummies and can be customized with different fruit flavors.
AIP Winter Squash Fruit Leather
This recipe by Eat Beautiful uses pureed squash, honey, and spices like cinnamon and ginger to create a chewy and flavorful fruit leather. It is a great snack option for individuals on the AIP diet.
My recipe for these frozen treats are made with pureed blueberries and coconut milk. They are refreshing and perfect for any time of the year!
“Nutty” but Nut-Free Delights for AIP Dieters
Nuts and seeds are not allowed on the elimination phase of the AIP diet due to their potential to trigger inflammation. However, there are alternative ingredients that can be used to create nutty delights that are safe for individuals following the AIP diet.
By using alternative ingredients like tigernuts and coconut, individuals can still enjoy nutty flavors without compromising their dietary restrictions. Here are some recipes for AIP-friendly nut-based candies:
My tigernut butter cups are made with tigernut butter instead of traditional nut butters. They have a creamy filling and a chocolatey coating! If you have a hard time finding tigernuts or tigernut butter, you can use coconut butter instead.
My granola-like bark is made with a combination of ingredients like tigernuts, coconut, gelatin, and dried fruit. It’s a great on-the-go treat or snack for individuals on the AIP diet.
These coconut bites by The Emancipated Epicure are akin to creamy macaroons! They are made with coconut butter, white sweet potato, and lime zest. They have a soft and chewy texture and are a delicious treat for mojito lovers.
Sweet and Salty AIP-Friendly Candies
Sweet and salty combinations are often a favorite among candy lovers. While traditional sweet and salty candies may not be suitable for the AIP diet, there are ways to create AIP-friendly versions using alternative ingredients.
By using alternative ingredients like coconut milk, honey, and coarse sea salt, individuals can create delicious sweet and salty candies that are safe for the AIP diet. Here are some recipes for AIP-friendly sweet and salty candies:
AIP Salted Caramel Pumpkin Spice Bites
These caramel bites by Lichen Paleo Loving AIP are made with dates, tigernut flour, and collagen. They are topped with a sprinkle of sea salt for a delicious sweet and salty flavor.
This trail mix by Food Courage is made with AIP-friendly ingredients such as dried fruits, coconut flakes, and roasted sea-salted plantain chips. It provides a satisfying combination of sweet and salty flavors.
AIP “Chocolate” Covered Salted Caramel Cups
These little cups by Unbound Wellness are made with medjool dates, coconut milk, and chocolate. They are a great option for individuals craving a sweet and salty treat.
Tips for Storing AIP-Friendly Treats and Candies
Proper storage is essential to keep AIP-friendly candies fresh and delicious. By following these storage tips, individuals can ensure that their AIP-friendly candies stay fresh and delicious for longer periods. Here are some tips for storing AIP-friendly candies:
Store in an airtight container
AIP-friendly treats should be stored in an airtight container to prevent them from drying out or absorbing moisture from the environment.
Keep in a cool and dry place (or refrigerate)
AIP-friendly treats should be stored in a cool and dry place to maintain their texture and flavor. Avoid storing them in direct sunlight or near sources of heat.
Freeze for long-term storage
If you have made a large batch of AIP-friendly treats, you can freeze them for long-term storage. Place them in an airtight container or freezer bags and store them in the freezer for up to three months.
In Conclusion: Paleo AIP Treats and Candies Recipe Roundup
While the AIP diet may be temporarily restrictive, it is still possible to enjoy sweet treats by finding AIP-friendly candy recipes. By using alternative ingredients and avoiding inflammatory foods, individuals can satisfy their cravings while sticking to their dietary restrictions.
Whether it’s chocolate-flavored treats, fruit-based candies, tiger-nutty delights, sweet and salty combinations, or easy-to-make recipes, there are plenty of options for individuals following the AIP diet. With proper storage and a little creativity, individuals can indulge in delicious AIP-friendly candies and still support their recovery journey.
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