When you’re sticking to the more restrictive elimination phase of the AIP, snack time can sometimes feel like a challenge…especially if you are working from home. So today I’m sharing with you my favorite AIP Work from Home Snacks to keep the Paleo Autoimmune Protocol easy and to keep you on track right now! I …
This AIP Trail Mix Bark is addictive – but in a good way! When I have this prepped up I get excited knowing that there’s a healthy, compliant snack ready and waiting for me in the fridge and I just can’t wait to get to it. It’s easy peasy to make with just a few …
Just in time for the Easter Bunny. Huge fan of carrot cake right here! Seriously, I could probably eat it everyday. I don’t know about you but I don’t have time to make a three layer cake every week (a girl can dream though). But time for AIP carrot cake muffins…we’ve all got that! Use …
What is the Paleo Autoimmune Protocol / AIP? Statistics show that autoimmune diseases are on the rise: Hashimoto’s, Rheumatoid Arthritis, Lupus, Crohn’s disease, Type 1 Diabetes, Psoriasis etc. are becoming more and more common, especially in young people. In fact, many people have the belief that autoimmune disease is strictly a case of bad genetics …
Welcome to April! We made it through the Winter! I am so excited for the warmer weather, green grass, flowers and all things Spring! I don’t know about you but after one of the coldest Winter’s we have ever had… I feel such an increase in my energy levels. I almost wonder how I stayed …
Hello Friends! This AIP Cinnamon Swirl Muffins recipe has been a long time coming! So I hope it was worth the wait and the amount of muffins I threw away (laughs to self but secretly crying on the inside). It’s all worth it when you finally achieve perfection, right? That’s what I am telling myself …
Happy Sunday Friends! It is finally March and the sun is staying out longer and I am loving it! That being said, it has been exceptionally cold this year- the coldest winter we have had in 40 years apparently. So naturally, I am perpetually cold and my skin is as dry as the desert but… …
Hello Everyone! It has been a little while since you have heard from me on here. I have been dealing with some autoimmune health issues and needed to take a little blogging break. I am not sure when things will be back in full swing as I am still working with my medical team to …
It’s the most wonderful time of the year!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Especially with a fresh, warm batch of these AIP Gingerbread Cookies!! If you have been reading my blog for a few years then you know by now that I love Christmas. It truly is my favorite time of the year. I created this AIP Gingerbread Cookies recipe …
It’s already feeling like winter here in Northern Canada but I know that for many people they are finally starting to enjoy the Fall weather. So I hope this recipe will be the perfect Autumn weekend breakfast for you. I will start by saying that this recipe is not overly sweet. I only used banana, …
A just because cake….yep this is a just because cake. I created this because I felt like there wasn’t an AIP vanilla cake recipe out there that I liked. It took some playing around but I think I am finally happy enough with the recipe to share it with you all. I think I may …
These cookies have been on my mind lately. I actually created this recipe in the Spring because I knew once the weather turned cooler in the Fall that I would be craving a cookie like this. This chocolate cookie is perfect with a cup of hot apple cider, but I also think they would be …
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