Looking for the perfect gift for that extra special someone who’s either on the AIP or is in need of some TLC? My 2021 Autoimmune Holiday Gift Guide has got you covered!
AIP Baked Dessert Recipes
These 5 AIP Baked Dessert Recipes on the Paleo Autoimmune Protocol have your sweet tooth covered!
AIP Berry Smoothies & Bowls
These AIP Berry Smoothies & Bowls are full of all the good fatty acid, Omega 3!
Benefits of Avocado for Autoimmunity
It is hard to mention healthy living, superfoods, or the Paleo Autoimmune Protocol without mentioning avocados, because the Benefits of Avocado for Autoimmunity are amazing! You can even find avocados in beauty products and skincare routines. Though some people may call it a food fad, there are other reasons you are likely seeing them everywhere. …
My Favorite AIP Store-Bought Snacks
My Favorite AIP Store-Bought Snacks will help you better maintain the dietary part of the AIP elimination phase.
Benefits of Tigernuts for Autoimmunity
By now you’ve likely heard some of the hype surrounding Benefits of Tigernuts for Autoimmunity as well as resistant starch. So, what exactly are tigernuts, and how are they beneficial for those with autoimmune disease?
Benefits of Dandelion for Autoimmunity
Dandelion root is something you may see in health food stores as an additive to salads and some juicing or smoothie recipes, but did you know that the holistic Benefits of Dandelion root for Autoimmunity are remarkable? The truth is dandelion root can be used in a number of ways including as a supplement in …
2020 AIP Holiday Gift Guide
If you’re feeling a little stumped about what delightful presents to get your loved ones with autoimmunity this year, look no further than my 2020 AIP Holiday Gift Guide!
AIP Thanksgiving Side Dishes (Paleo, Coconut-Free)
While turkey is definitely the main event at many a Paleo Autoimmune Protocol holiday table, the starring bird just wouldn’t be as delicious without a supporting cast of AIP Thanksgiving Side Dishes!
Benefits of Cinnamon for Autoimmunity
Cinnamon is a common spice in fall and holiday foods, but did you also know that the Benefits of Cinnamon for Autoimmunity are bountiful?
The Importance of Magnesium for Autoimmunity
Did you know that magnesium deficiency can trigger the development of autoimmunity, and also worsen the symptoms of chronic illnesses?
Nightshades and the Paleo AIP
Nightshades and the Paleo AIP: What are nightshades exactly? If you’ve ever turned over a package of bacon, beef jerky, or seasoning mix to look at the ingredients, it’s quite likely that you’ve noticed a nightshade or two on the list.