Cinnamon is a common spice in fall and holiday foods, but did you also know that the Benefits of Cinnamon for Autoimmunity are bountiful?
6 AIP Pumpkin Recipes for the Season
These super fun 6 AIP Pumpkin Recipes for the Season use one of the most popular ingredients to use during the fall.
The Importance of Magnesium for Autoimmunity
Did you know that magnesium deficiency can trigger the development of autoimmunity, and also worsen the symptoms of chronic illnesses?
AIP Copycat Starbucks Pumpkin Cream Cold Brew (Paleo, Whole30)
This AIP Copycat Starbucks Pumpkin Cold Brew is a much healthier version of the newest Starbucks fall drink!
AIP Skillet Ground Beef 3 Ways
Quick dinners on the Paleo Autoimmune Protocol are so easy with my recipes for AIP Skillet Ground Beef 3 Ways!
AIP Homemade Plantain Chips
If your guacamole is feeling lonely ever since you eliminated corn tortilla chips for the Paleo Autoimmune Protocol, not to worry: my AIP Homemade Plantain chips have all the crunch, crisp, and salty snack-ness that you (and your guac) crave!
Nightshades and the Paleo AIP
Nightshades and the Paleo AIP: What are nightshades exactly? If you’ve ever turned over a package of bacon, beef jerky, or seasoning mix to look at the ingredients, it’s quite likely that you’ve noticed a nightshade or two on the list.
AIP Tigernut Milk (Paleo, Dairy Free)
A sweet and deliciously creamy AIP Tigernut Milk – that is also coconut free? Yes! My Paleo Autoimmune Protocol compliant, dairy-free milk is made from the tiny tuber that is recently becoming more and more popular in anti-inflammatory cooking.
AIP Work from Home Snacks
When you’re sticking to the more restrictive elimination phase of the AIP, snack time can sometimes feel like a challenge…especially if you are working from home. So today I’m sharing with you my favorite AIP Work from Home Snacks to keep the Paleo Autoimmune Protocol easy and to keep you on track right now! I …
AIP Trail Mix Bark (Paleo, GF)
This AIP Trail Mix Bark is addictive – but in a good way! When I have this prepped up I get excited knowing that there’s a healthy, compliant snack ready and waiting for me in the fridge and I just can’t wait to get to it. It’s easy peasy to make with just a few …
AIP Carrot Cake Muffins (Paleo, GF)
Just in time for the Easter Bunny. Huge fan of carrot cake right here! Seriously, I could probably eat it everyday. I don’t know about you but I don’t have time to make a three layer cake every week (a girl can dream though). But time for AIP carrot cake muffins…we’ve all got that! Use …
What is the AIP
What is the Paleo Autoimmune Protocol / AIP? Statistics show that autoimmune diseases are on the rise: Hashimoto’s, Rheumatoid Arthritis, Lupus, Crohn’s disease, Type 1 Diabetes, Psoriasis etc. are becoming more and more common, especially in young people. In fact, many people have the belief that autoimmune disease is strictly a case of bad genetics …
