If you’re in need of a quick, easy, and hot weeknight meal, my AIP Creamy Beef & Cauli Rice Casserole has got your back! I thought it was about time for a new recipe but to be honest I have been so busy with the end of the school year nearing (life of a teacher) …
Top 5 Healthy Living Blogs
I have never done a post like this one before but I thought it was about time. As many of you know the majority of my blog content is about food and recipes that are compliant with the autoimmune protocol. That being said, food is just one aspect of a healthy lifestyle and there …
Chocolate Banana Smoothie
I truly believe you can never have too many smoothie recipes in your arsenal. I have my favourites of course but every now and again it’s nice to switch it up and try something different. When The Paleo Mom aka Dr. Sarah Ballantyne partnered up with Vital Proteins to make an AIP friendly Collagen Veggie …
Mediterranean Pasta
Let me start off by saying that pasta and pizza are probably the foods I miss the most. Perhaps I was Italian in another life. Obviously there are AIP versions of both of these dishes but still I miss the originals from time to time. After travelling to Italy on my honeymoon I was inspired …
My AIP Wedding
In this post I am going to be sharing with you how I kept my elopement AIP friendly. Just a pre-warning it’s going to be a long one! I got married on March 13th, 2017 in Sechelt, British Columbia, Canada. The planning of even a small wedding can be stressful. I knew that it wasn’t …
Easy AIP Brownies
I don’t know about you but I am a lover of AIP brownies. I always choose chocolate over vanilla no matter what the circumstance is. My mom is a really good cook but she is an even better baker (including brownies). She baked something for our lunches every week growing up. Old habits die hard …
Review: Simple French Paleo Cookbook (A Squirrel In The Kitchen)
Have you ever wanted to travel to France but wondered what you would eat while following the AIP? Or perhaps you are missing your favourite French dishes now that you are following the autoimmune protocol. Well now you no longer have to wonder or miss out because Sophie from A Squirrel in the Kitchen has …
Easter Menu 2017
Normally at Easter, my family and I have a traditional Easter meal. We have turkey or ham with scalloped potatoes, perogies and all the fixings. This year my husband and I are going to Italy for our honeymoon and it so happens that we will be in Italy over Easter. I will have access to …
AIP Eat-More Bars
Today I have a special recipe for you. This recipe will remind you of your pre-AIP days because you are going to feel as if you are eating a Hershey Eat-More chocolate bar! Growing up this was one of my favourite chocolate bars. I loved them so much that my mom developed a recipe to …
An AIP Bridal Party
Happy Spring lovelies! I am so happy Winter is on it’s way out and that hopefully the weather will continue to get warmer around here. If you follow me on Instagram, then you will already know that my fiancé and I eloped 2 weeks ago! All of our close family and friends knew that we …
Garlic & Herb Bison Roast
There’s nothing like a Sunday roast dinner to give you all the feels. Sunday dinners are a time to relax and get caught up with your family members. For us AIP folks it is also a great way to have some left overs for the week! I have grown to love bison in the last …
Shamrock Smoothie
Who doesn’t love a good green smoothie? Well not all of us do. We know we should because they are full of nutrient dense foods that are bodies need…but let’s face it, sometimes they just taste yuck! Every now and again I like to have a good green smoothie but it has to taste good …